While we are on some diet program or use any other weight loss method, all we love to see is the constant budging of scale.
However, as we give utmost consideration to results when getting on board with a plan, another essential factor we need not to miss is assuring that the plan is safe and healthy.
A healthy slimming plan is one that ensures a health boost, while your body undergoes the cutting phase.
There are hundreds of healthy slimming plans that seem promising and rewarding, however, the one we are here to discuss is the 10-day green smoothie cleanse.
Like any other quality plan, 10-day green smoothie cleanse too, promises healthy and effective slimming.
The plan is very much relatable to green drink that is heavily supported by Dr. Oz.
Presented by J.J Smith, the strategy promises to reduce much of your weight in a short period of 10 days.
The plan aims to keep your energy levels higher and not make you feel lethargic or drained at any point.
With the name it is very much understood that it has lot to do with smoothies.
However, it is important to add that the plan focuses on two essential nutrients to generate satiety and keep the dieters feel fuller for a longer period of time.
These two essential nutrients are protein and fiber.
Furthermore, smoothies that are encouraged by the regimen are supposed to be taken in place of your meals.
Interestingly, these are as nutritious and as fulfilling.
ESSENTIALS OF THE 10-DAY GREEN SMOOTHIE CLEANSE:
1. Important bits about smoothie:
As stated earlier, the entire plan revolves around healthy smoothies that are meant to supply all what your body needs to stay healthy and in shape.
The beverages are a healthy source of antioxidants that ensure your body is safe and free from injurious pollutants.
On the other hand, these supply essential nutrients and minerals that enable you to stay away from sugar or say, reduce your urge to a significant level.
There is no hard and fast rule for the preparation of smoothie. You simply need some everyday ingredients and blend them to make the mixture drinkable.
Moreover, these smoothies can be refrigerated and hence, there isn’t a need to prepare them, every day.
For more convenience, just prepare it in a one single shot, and divide it into three servings, breakfast, lunch and dinner.
2. Consider other greens:
When it comes to the word ‘green’ in smoothies, vegetables that commonly strike our mind are spinach and kale.
No doubt, these are the healthiest options we have; however, they encompass certain kind of toxins that save them from external threats like insect and animal.
Their continuous consumption congregates toxins in our system, which makes us prone to certain illnesses.
It is therefore advised that we should switch to other ‘green’ options as often as possible. Variation is likely to yield best possible results for followers.
Here is what dieters can add on every week:
|Week 1||Week 2||Week 3||Week 4|
For this very purpose, you can also incorporate dandelion greens and bok choy.
Those who are too conscious about the taste must take out the stems before adding the veggies with other ingredients.
3. Rules for snacking:
Dieters are allowed to munch on crunchy veggies and fruits in the name of snacking.
Snacking on these items will ward off their hunger and they will not crave for their meals.
Precisely, here is the list of items they can count on for snacking:
|Boiled eggs. |
Dieters are allowed to enjoy the aforementioned items for an extra supply of protein. These foods will keep them satisfied till the time their next smoothie gets due.
4. Sweet smoothies aren’t a problem:
The man behind the 10-day green smoothie cleanse has kept the smoothies satisfying.
For that, he has allowed the dieters to add sweet fruits so that they do not have to compromise on their taste.
If we look this idea from a broader perspective, we will realize that it is actually good for avoiding flavor fatigue.
Besides fruits, we can also use natural sweeteners for adding taste.
THE 10-DAY GREEN SMOOTHIE CLEANSE- FINAL GLANCE:
The regimen, despite sounding a bit challenging (as most of us will feel difficulty in replacing our meals with smoothies) is promising.
The fact that it can detoxify our body while keeping a check on our weight makes it rewarding!
A doctor, nutritionist and wellness coach, Dr. Maria Hugdes takes pride in crafting well-researched, insightful and actionable content on health, wellness, fitness, diet, lifestyle, spirituality, how-to and self-help since last 7 years.