Obesity is a problem that plagues 68% of adults all over the globe. Furthermore it is also one of the leading causes of preventable death in the world.
Primarily caused due to a lack of physical exercise and an excessive intake of unhealthy food, there are several different habits that can lead to an obese lifestyle.
What’s worse is that you may be following many of these without knowing their true cost and effect on your body!
So let us breakdown some of the worst habits that can make you fat.
Also Read: 7 Things you need to know about weight loss
1. Skipping breakfast
Breakfast has been hailed as ‘the most important meal of the day’ for ages by doctors and mothers. And like in most cases, your mother is right! While we are sleeping, our body undergoes a period of fasting.
By skipping breakfast, we prolong this fast which may cause an imbalance in our blood sugar levels.
Skipping breakfast can also lead to unhealthy eating habits throughout the day as the body requires energy to operate and instead of a good healthy breakfast, our cravings make us turn to fatty fast food items.
Moreover this would cause depleted energy levels resulting in a decline of physical activity throughout the day. All of these would result in obesity.
2. Multitasking while eating
Eating food while distracted i.e while watching the television or working, etc can lead to weight gain.
This is mainly because multitasking while eating makes people consume more than they normally would.
Moreover if we aren’t mindful of what we are eating, some of what we consume won’t get registered with our brains making us crave food sooner than usual.
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3. Eating fatty fruits
The label ‘fruit’ can sometimes be misleading because not all fruits are healthy. Fruits like mangoes and bananas are prime examples of fruits with a high calorie count.
Such fruits should be avoided because they are more fattening than healthy.
4. Drinking diet drinks
There is no evidence to suggest that diet drinks contribute in weight loss or fight against diabetes. These drinks, instead of having sugar have artificial sweeteners like sucralose, aspartame, etc.
Some studies show that such artificial sweeteners can actually increase short-time appetite and food consumption. Instead such drinks should be substituted by healthier options like Kou Tea, a type of tea that helps in weight loss by massively revving up the metabolism rate.
Furthermore this is completely free of side effects that other fat burning products might have.
One of the biggest habits that result in fat gain is procrastination. Instead of telling yourself to start eating healthier and exercising tomorrow, do it today.
Don’t postpone it as that’ll likely lead to nothing. Always remember that one year from now, you will wish how you should’ve started working towards your goals today.
6. Eating a lot of snacks
It is better to eat 5-6 different meals at different times of the day instead of eating thrice everyday. However, avoid the habit of snacking on your favorite foods as that’ll only lead to unwanted calories. Instead take supplements like Garcinia Extra.
This contains natural ingredients like Garcinia Cambogia that works as a fat burner, mood enhancer and appetite suppressant. This powerful trio helps reduce weight easily.
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7. Drinking less water
Drinking water is extremely important as it keeps us hydrated and flushes out toxins. Moreover staying hydrated can be an effective tool for burning fat.
Not drinking enough water may be a reason for gaining weight.
8. Drinking the wrong kind of Tea!
Tea is extremely important in weight loss. It is one of those drinks that is delicious, helps boost metabolism and results in weight loss. However choosing the right kind of tea is important. A great choice for tea is Kou Tea.
This has a blend of 4 potent teas(white tea, oolong tea, green tea and Pu-erh tea) that mix together for a great taste that helps cut appetite, burn fat and help reduce weight.
Its ingredients of Vitamin A,C,E etc and minerals such as calcium and magnesium makes it one of the most effective tea out there for losing weight.
9. Eating out
Eating out with friends and family can be a great way to relax and unwind. However, a habit of this can be very dangerous. Restaurant foods are usually high in fat quantities because of their elaborate dishes and sauces.
It is best to limit eating out because the more healthy foods you eat, the healthier and fitter you’ll be.
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10. Sitting can be toxic.
On average a person spends from about 7.7 to 15 hours sitting. Watching T.V while on the couch or Facebooking in bed are equally unhealthy and can certainly add weight due to inactivity.
It’s important to go out and be active so that you can shed those extra pounds.
11. Not checking contents
Another habit that can result in weight gain is not checking the protein, fat, carbohydrate, etc content in your food or supplements.
Checking ingredients of these goods is equally important. Knowing how many grams of fat or calories a certain product contains can change your perception of it and maybe even persuade you to ignore it if it’s too fatty.
For example the supplement Garcinia Extra has Garcinia Cambogia 500 mg Calcium 25 mg, Chromium 100 mcg, Potassium 25 mg. It is also caffeine free.
All of these combine for an explosive supplement that reduces belly fat, reduces cravings, blocks fat production and increases serotonin levels.
12. Sleeping less
It is extremely important to get a good night sleep if you want to lose weight effectively. While we’re sleeping, our body releases powerful fat-burning hormones that speed weight loss.
Without proper sleep, you would be exempted from these hormones and miss out on the proportionate loss in weight.
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By avoiding all of these 12 habits, you can successfully avoid gaining weight.
Secondly you can initiate living a far more active lifestyle and lose that belly fat.
Now you can start your journey towards a healthier lifestyle. Good luck!
A doctor, nutritionist and wellness coach, Dr. Maria Hugdes takes pride in crafting well-researched, insightful and actionable content on health, wellness, fitness, diet, lifestyle, spirituality, how-to and self-help since last 7 years.