Who doesn’t want a lean, sculpted and toned body? Being lean and toned not only gives your body definition but it is healthier, too.
We all know that an increase in muscle mass is generally seen as a result of regular strength training, but did you know that your nutrition plays an equally important role?
Whatever you put in your mouth is ultimately going to show on your body.
So if you don’t stick to a healthy diet while working out, chances are that you may not be able to get the results you want!
So if you want muscle mass gains, then a healthy diet and strength training are going to be best-friends!
Some of the best foods to help you with muscle mass gains are discussed below.
1. Binge on Beef!
Beef is one of the best sources of protein and we all know that if you want to build muscles, then a high-protein diet is what you need.
When it comes to beef, opt for beef from grass-fed cattle as it has higher levels of conjugated linoleic acid (CLA).
It not only helps in building lean muscles, but also helps in shedding body fat.
Furthermore, beef is also rich in zinc, iron and B-vitamins.
This is one vegetable that needs a bit of getting used to!
Beetroots are a good source of betaine, commonly known as trimethylglycine.
It has been proven to increase liver and joint repair, along with increasing muscle strength and power.
Beets also provide with a nitrogen boost in the body, which aids in muscle recovery.
So, add some beetroots to your salad and reap the benefits!
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3. Skinless Chicken
Just like beef, skinless chicken is a good source of high-quality protein.
It plays an important role in muscle maintenance, muscle repair, bone health and even weight maintenance.
And the best thing is you can have it any way you want.
D-bal Max is an anabolic steroid that aids in muscle recovery.
So make it a part of your healthy routine too.
We all know that starting your day with a healthy breakfast is the best thing you can do to your body. Eggs have always been a staple, when it comes to breakfast.
Eggs have been vilified for a long time as being unhealthy, but this is not the case anymore.
Eggs are rich in proteins, have nine essential amino acids and are full of choline and vitamin D.
The cholesterol in eggs serves as a base for steroid hormones in our body.
Eggs keep you full for longer and the best thing is that you can have them any way you want.
Boil them, fry them or make an omelet!
5. Go Nuts
Who doesn’t like to munch on nuts? Nuts are a must for anyone who wants to build lean muscles. Nuts contain high-quality calories.
Remember that when it comes to calories, it is the quality and not the quantity that matters.
Nuts are a perfect blend of all three major food groups, providing your body with quality nutrition without affecting your waistline.
When you want to gain muscles, besides strength training, you also need to up your calorie intake and nuts are a perfect way to do it.
So the next time you want to snack, grab a pack of unsalted nuts and you are good to go!
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6. An Enriching Protein Shake
When you want to build muscles, you need to reduce muscle breakdown and increase protein synthesis in your body.
What better way to do this than to have a protein-carbohydrate shake?
Many people over-look this, but having a protein-carb shake before your workout is essential for your body.
Research has shown that a protein-carb shake not only reduces muscles breakdown, but it also increases protein synthesis, increases muscle energy, increases muscle blood flow and also increases your body’s ability to process carbohydrates for hours after a workout!
7. Cottage Cheese!
We all love our generous portioning of cheddar and parmesan cheese, right?
But did you know that cottage cheese literally takes the cake, when it comes to muscle building.
Cottage cheese is rich in casein and good bacteria.
Casein is a protein that is slowly digested and keeps your blood amino acids levels elevated for a longer time, as compared to any other protein.
On the other hand, the good bacteria ensure that you break down and absorb all the nutrients your body needs to get stronger.
So, head on to the grocery store and get your share of cottage cheese!
Lentils should be a staple in your diet when you are in a quest for muscle gain.
Lentils are rich in proteins and carbohydrates.
They have a longer shelf-life and they barely take 10-15 minutes to cook.
An additional benefit is that they keep you full for longer.
Building Muscles is a Balance Between Strength Training and Your Diet.
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So Find That Balance and Get the Toned Body You Want!