Losing weight is a very strenuous process which requires a lot of hard work. Correct implementation of the hard work and a thorough plan will ensure that you reach your target weight in your desired time.
Considering the importance of the task at hand, there are 7 things that you should know about weight loss, which can aid you in the process.
- 1. It’s not going to happen in a week:
- 2. Nothing alone is the perfect solution:
- 3. A glass of wine daily is a guaranteed fat releaser:
- 4. Sugar in all its forms isn’t really that threatening when it comes to weight loss:
- 5. You need to get support:
- 6. You can lose weight and be healthy at any stage:
- 7. Get, moving ASAP:
1. It’s not going to happen in a week:
A lot of people become very anxious when it comes to weight loss. Results are expected in a very short time. All of these undue expectations act as nothing more than a deterrent or a hindrance. Special care needs to be taken of worrying about the task at hand rather than making dreams which you might not accomplish in the future.
Weight loss is a hard task and can take a lot of time. So, a person needs to be motivated as well as vary of the fact that this is not going to happen in two weeks and will take some time.
2. Nothing alone is the perfect solution:
Weight loss is an amalgamation of different approaches and methods. There are many popular methods regarding weight loss. Some of the most extensively used ones are running, dieting, fasting and exercise. All of these methods are equally important to weight loss.
One thing should be kept in mind that all of these when implemented together bring the perfect results. Running itself is not the perfect solution if you keep on indulging in a sugar, meat filled diet. Thus a complete mix of all the healthy activities is needed to accomplish the maximum target of weight loss.
3. A glass of wine daily is a guaranteed fat releaser:
Many people have till date considered as wine, red wine, in particular, as being a very unhealthy activity. But a lot of scientific resources through the course of the previous few years have highlighted that drinking red wine daily is a very healthy activity.
It will be pertinent to add that off late its effectiveness as a fat releaser has also been tested on animals, and the results are very positive. In a study done on animals in 2006 it was revealed that an anti-oxidant found in red wine helps in burning the obesity, which is brought in by our daily diet.
4. Sugar in all its forms isn’t really that threatening when it comes to weight loss:
For years people have viewed sugar as being the one thing that has played a very important role in promoting an unhealthy lifestyle. All sugar filled delights are looked at with delight, but with a slight panic in the eye, that too much of this might harm you. But that’s not really the case.
Cutting off on over consumption of sugar does seem like a good idea, but replacing all of your sugar content with the natural honey seems like a perfect deal. Honey tastes like sugar and is also found to be a massive agent in weight loss.
5. You need to get support:
Being a very demanding and a tough task, it is very difficult to lose weight without the help of any support. Weight loss can be almost impossible for a novice, but a certain amount of training from an accomplished trainer can help overcome the early blues.
It is also proven through research that weight loss, if done alone by a person can become an even more difficult task. Thus, getting the help of a physical trainer or someone who has the required knowledge is a great plus.
6. You can lose weight and be healthy at any stage:
Many people who suffer from extreme obesity consider weight loss as a futile practice. This is because they have little hopes of any method or technique having an effect on them. This is not the case, it’s important to know that you can be healthy regardless of what you weigh now.
You just need a better, an extensive training plan than the rest but once the process is done, everything will be fine. A healthy lifestyle or a healthy body is never out of bounds. We have seen countless examples of people who have lost weight from a seemingly impossible position. Thus, one lesson is to never lose hope and always be motivated.
7. Get, moving ASAP:
Weight loss does seem like a very beautiful and great idea while thinking about it. But, the day has to come when the idea needs to be transformed into reality. To achieve our goals we need to get moving as soon as possible.
One can never achieve a goal without setting out to achieve it. Set small goals and build on those goals to eventually reach the bigger ones. Once you start achieving the goals that you’ve set only then you will achieve your perfect weight.
So, these were the 7 imperative things that one must keep in mind, before starting the weight loss mission!
A doctor, nutritionist and wellness coach, Dr. Maria Hugdes takes pride in crafting well-researched, insightful and actionable content on health, wellness, fitness, diet, lifestyle, spirituality, how-to and self-help since last 7 years.