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Chyna Ellis – All You Need To Know About The Female Fatale Addition in Love Island

It seems like the producers of the British dating reality show are all set to take the bar higher as the audience witnessed a fresh introduction- Chyna ellis.

The 22 years old is expecting to find her love interest and is looking forward to date a guy who resembles to Tom Hardy, the English actor she is inspired from.

The attractive lady stepped in the Island in a recent episode, along with other fresh entrees.

Let’s get to know who Chyna Ellis really is and she is up to!


HER DATING REPUTE:

The fashion stylist believes that she is good at socializing and her close ones will agree to that.

chyna kim kiss - Chyna Ellis - All You Need To Know About The Female Fatale Addition in Love Island

Though, she is a bit crazy and anyone seeing her will find her cute and engaging.

When it comes to a date, she likes casual dinner and some champagne too. 

HER FRIENDSHIP GOALS:

Chyna believes that she is quite open to making friends. She is a girl’s girl and loves to be with her girls.

However, if she gets closer to a girl here, she would be devoted to her.

The beauty further expressed that women deserve respect and hence, anything against it would make her stand, no matter what.

But of course, since it’s ultimately a game, Chyna would observe things and go with the flow.

Loyalty is everything ❤️

A post shared by C H Y N A E L L I S (@chynaellis_) on


HER LAST RELATIONSHIP STATUS:

The girl was romantically involved with a boy for some 5 years.

HER HEARTBREAKS:

Like any other ordinary girl, Chyna has also faced bad times in her love life.

Though, she feels that the pain heals with time and the intensity does not remain the same. Well, that’s how we human are!

LOVE ISLAND FOR HER:

Chyna seemed quite excited while she entered the villa. She said that she is all set to welcome new people in her life and live some experiences.

The girl expressed her desire to meet someone who is fun loving, tall and different!


HER ROMANTIC SIDE:

While recalling her memorable moments, Chyna added that the most romantic memory of her is her trip to Thailand.

However, she herself is a very romantic person and the most romantic thing she does is surprising her man on his birthday and preparing a trip to London.

On top of that, she prepares dinner herself- well, that sounds really quixotic!

HER FAVORITE CELEBRITY:

The girl is obsessed with Tom Hardy. She also likes David Beckham.

dropped my phone in the sea ?

A post shared by C H Y N A E L L I S (@chynaellis_) on


MEN SHE WILL NOT LIKE TO DATE:

Ellis says that men who are uptight or serious by nature are not her cup of tea.

Men who are self-centered and obsessed about themselves are a turn off for her and so, she will clearly maintain a distance from boys with the said traits, in the villa. Besides, she prefers guy who are hygienic and energetic.

HER WORST DATE:

love island chyna - Chyna Ellis - All You Need To Know About The Female Fatale Addition in Love IslandShe shared her worst dating experience stating that she was taken to a London trip where the guy fell ill in the cab and messed up her expensive Louboutins.

The girl said that she broke up with him the very moment, despite the fact that he wanted to make it work again!

HER FEAR IN VILLA:

Even though, the entrant feels that she confident enough to stay positive, yet, she fears people who will not accept her for being her.

Chyna is not willing to have or let others develop bitterness for her.

HER USP:

According to the young Essex girl, her strange name is her competitive advantage that will give her quick recognition in Love Island.

Chyna further revealed why her name sounds so different.

As per her, her parents gave her the name due to the resemblance she had with Chinese people, when she was born.

Besides, she feels that her personality is another factor that will help her grow and survive in the competition.


HER CLAIM TO FAME:

Ellis is not a known face, however, the bubbly girl alleges that she has partied with Anthony Joshua, which she believes is the reason to regard her noteworthy- apart from Love island now!

HER REASON TO JOIN THE SHOW:

Chyna says that she has joined the show for an experience. However, that’s not all she expects.

She is keen to find a new love interest and get along with someone who is meant for her, inside and outside the villa!

Well, with such an upfront, bold and confident nature, it will be very interesting to see how well she deals with others, especially with Amber Davies, who has been dumped by Kem Cetinay for her.

Five Natural Testosterone Boosters You didn’t know about

As you’re all aware that testosterone is the real key to making babies; practically the main thing that men take pride in, so what if this element in a male body begins to drop?

how to boost testosterone naturally - Five Natural Testosterone Boosters You didn’t know about

That’s a real cause for concern, not only for men but also their significant others.

It isn’t a concern only because of the baby hormone depleting, but also because it has other adverse effects on a man’s health.

When your testosterone levels are low, it makes you weak, a lot less fit and it also halts your progress, if you want to reduce fat in your body.

As mentioned earlier, it wrecks your sexual drive. Testosterone decreases over time, and it happens in a way that not many individuals realize.

Lazing around, being a couch potato won’t help you increase your testosterone levels, but actually moving around would. Yes, they can drop but nothing in the world can stop you from bringing them back up (until, of course, it’s too late).

So take a look at five natural ways in which you’d be able to bring up your testosterone, to rebuild that muscle and revamp the sexual drive.

Recommended: Best Testosterone Boosters That Work


1. Sleep

It is important that as adults, we all indulge in the sufficient amount of rest we need to function.

man sleeping - Five Natural Testosterone Boosters You didn’t know about

Not only will it facilitate our functionality, but leave a positive impact on our health too. Whoever said sleep is for the weak, was clearly quiet unhealthy.

Testosterone is an anabolic hormone; which is essential for a man’s body.

In the primitive days, the reason why people went to bed after dusk and woke up at dawn, was how this routine helped them in staying healthy.

It did not reduce their levels of these anabolic hormones.

That is why the best routine to follow, in order to stay healthy, is to go to bed till eleven pm and rise at 7 am.

This will not only make your day productive, but get you a good night’s sleep as well. You won’t be staying up for longer periods and causing fatigue to yourselves.

2. Respire

They say that children take a breath from their tummies, while men on their death beds do it through their neck.

respire - Five Natural Testosterone Boosters You didn’t know about

Research states that the deeper breaths you take, the closer to life you’ll feel.

There is a spot, round about 4 inches to the south of your belly button, that is where you need to breathe from.

In depth breathing from your abdomen boosts the flow of oxygen. It is important that in order for a healthy lifestyle you take deep, long breaths.

They promote the blood flow in your body and ensure fitness; preventing your testosterone levels from dropping.

More: How to transform your fat into muscle with DIY Tricks

3. Positivity

It is true that one’s perception of life determines everything around them. The way we think and feel, not only affects the environment around us, but it affects our health from within too.

positivity - Five Natural Testosterone Boosters You didn’t know about

With old age, comes a lot of responsibility and with that comes stress. The way we deal with stress is everything.

When we get upset over something, or think too negatively about it in abundant doses, our body releases sad hormones.

These lead to a decrease in testosterone levels, which is what we’re looking to reduce.

So, it is extremely essential that as individuals we learn to master ourselves.

Wondering how you can do that?

Learn to remain calm and composed, no matter what the situation. Patience is virtue. It is hard to keep yourself together, when a stressful situation arises, but we also need to learn how thinking about the worst case scenario wouldn’t help us, rather working towards making it better would.

So stay positive and look for the good things in life, rather than focusing on the bad ones. This helps your testosterone levels a lot.

4. Hydrate

hydrate on bike - Five Natural Testosterone Boosters You didn’t know aboutWe often underestimate the importance of water. That is where we’re wrong.

Water is a lot more important to our body than food is. One can live on with water and without food, but it can never be the other way round.

The chances of collapsing without water are a lot higher. Lack of body water leads to many diseases.

These ailments are not just physical but also mental, so it is a must to drink lots and lots of water to keep your testosterone levels high.

5. Pig out!

If you want to be a man, then eat like one too! With technology, everything is becoming processed and losing its natural elements.

fruit veg organic - Five Natural Testosterone Boosters You didn’t know about

Indulge as much as you can in organic vegetables and fruits.

Artificial foods are the reason why men start developing breasts and their private parts stop working.

How? Because they make your testosterone drop!

Sleep, eat healthy, stay positive and love water to keep your testosterone naturally in control.

More: 6 ways to increase your testosterone levels

Meal Replacement Shakes

If you are struggling through your weight loss journey and have already decided to achieve the new YOU in 2017, you must be looking out for various ways and options of losing weight faster.

using shakes for weight loss guide - Meal Replacement Shakes

If you are a social media user, you must have noticed the highly raved reviews about meal replacement shakes with jaw-dropping transformations.

During these days, there is a lot of buzz about weight loss shakes or meal replacement shakes that can be swapped easily with your lunch or any other meal to help you reaching your goal weight.

If you are still skeptical about using meal replacement shakes during your weight loss journey, this post is just right for you.

While many of us already have heard of using meal replacement shakes as weight loss tool, it is also imperative to know how much they really help in shedding off those kilos.

Losing weight is a real tough game and weight loss or meal replacement shakes are certainly one of the most popular options these days to ease up the journey.

The idea behind the these shakes is to replace a regular meal with a shake.

For example, you can swap your bowl of porridge in breakfast with a glass of meal replacement shake.


Are Meal Replacement Shakes Actually Useful?

The idea behind using Meal Replacement Shakes is to replace one or two regular meals a day with a low-calorie and healthy option to help the chances of over-eating.

Meal Replacement Shakes are very easy to use and an ideal option of those who don’t have time or skills for cooking tasty low-calorie meals.

These shakes are reasonably nutritious and help in weight loss.

However, you cannot only rely on the meal replacement shake to cut off the excess pounds, as you need to eat sensibly all around the clock with your other meals.

Though, these shakes really helps in weight loss, but you need to focus on your diet as well to get faster results.

In this post we will be discussing how meal replacement shakes can aid in weight loss and what things you should consider while including these shakes as a part of your weight loss journey.

2017’s Top 6 Diet Shakes – Meal Replacement Shakes Reviewed

Here are the 6 most popular weight loss shakes and meal replacement supplements, reviewed by science.

  1. Vega One
  2. Isagenix
  3. Shakeology
  4. Organifi
  5. 18 Shake
  6. GNC Total Lean Shake
  7. Ideal Shake
  8. EvoShake

1. Balance out the Nutrition

Being on weight loss journey calls for greater attention towards balancing the daily nutrition. You must be careful while choosing the meal replacement shakes for faster weight loss.

healthy breakfast - Meal Replacement Shakes

Don’t forget to check the nutritional label. Make sure that your meal replacement shake has higher grams of protein than the amount of carbs you are consuming.

This combination of nutrition will help you in making you full for longer, thus preventing your blood sugar from dropping.

If your shake is short on protein, you should balance your daily diet by adding hard boiled eggs, nuts or lean protein.

On the other hand, if you shake is offering less than 10 grams of carbs, you can fulfill your count with a piece of fruit.

2. Use them as your back-up Plan

Meal replacement shakes are an excellent option to help you keep on track, even on the days when you have no time to leave your desk to grab lunch.

healthy meal - Meal Replacement Shakes

Instead of having a go-to high calorie meal, you can stay with your diet plan with a healthy and convenient meal replacement shake.

Also, it is a super-easy option and a smart back-up plan on the days when you are in no mood of cooking a healthy meal for you.

3. Power-up your salad

Balanced nutrition and handsome protein intake is the most crucial part of a successful weight loss journey. It is real struggle for many people to get protein in lunch.

power up salad - Meal Replacement Shakes

If you take just a veggie salad in your lunch meal, you are really starving yourself.

Salads are easily digestible and you will feel terribly hungry in mid snack-time. However, to avoid these mid-time hunger pangs, you can supplement your salad with the power of protein.

Having a glass of meal replacement shake enriched with protein with a bowl of salad will be an ideal choice for low-calorie diet.

But, you have to make sure that this combo wouldn’t exceed your daily calorie budget. Also, pay attention that your shake won’t exceed the 200 calorie count.

4. Use it as a healthy Snack

Mid-time afternoon hunger is the real killer of your low-calorie dietary routine.

healthy snacks - Meal Replacement Shakes

If you think that your mid-time hunger pangs can cause damage to your weight loss journey, you should definitely try out including meal replacement shakes in your diet.

Meal replacement shake that is rich in protein is an excellent idea to deal with your mid afternoon hunger attack with a smart 200 calorie option.

Having this shake will not only make you full for longer, but will also help in stabilizing your blood sugar levels, which is a key for losing weight efficiently.

5. Power-up your workouts

Low-calorie diets often make you feel lethargic and weak. In usual cases, people don’t feel really charged up for workouts.

workout 1024x577 - Meal Replacement Shakes

If you are facing such scenario, you can have meal replacement shake to fuel up your workout routine with greater energy and power.

The best idea is to use half glass of shake as a pre-workout drink and latter half as a post-workout drink.

In this way, you will be all powered-up with energy and nutrition even after intense exercising session.

Take your meal replacement shake just 30 minutes before your workout to make your fat burning process faster than ever.

6. Satisfy your Sweet tooth

Most of the meal replacement shakes are tasty and nutritious at the same time.

best sweets - Meal Replacement Shakes

If you are a big fan of desserts and can’t control your sweet cravings, adding meal replacement shake in your diet is a great idea.

You can easily satisfy your sweet cravings by blending a shake with ice and vanilla extract.

You won’t miss the hint of sweetness while having these meal replacement shakes and your taste buds will be satisfied without making you cross your daily calorie budget.

More: The 10-Day Green Smoothie Cleanse


Great Advantages that you can enjoy with Meal Replacement Shakes

While there are plenty of good reasons to include meal replacement shakes as a part of your weight loss journey, we are here revealing some clear-cut advantages of using these shakes.

You can easily skin a regular meal in favor of shake without compromising on nutritional values.

Also, the meal replacement shakes are low in calories and a convenient option to consume while helping you achieve your weight loss targets.

Besides all these obvious benefits, following are some major advantages that you can enjoy with these meal replacement shakes.

Weight Loss and Weight Management

drink meal replacement shakes - Meal Replacement ShakesWhether you are on a weight loss journey or maintaining your weight, meal replacement shakes can help you with your goals.

When combined with low-calorie diets, meal replacement shakes can offer you better weight loss results than any other weight loss approach.

You can get amazingly great weight loss results if you include protein shakes as meal replacements, as proteins are considered as a key ingredient to feel fuller, which helps greatly in shedding off those extra pounds.

1. High in Nutrition

It is important to make sure that your weight loss approach must be a healthy one. You should not compromise on nutritional values when it comes to losing weight.

Though, the importance of whole foods cannot be denied, but the addition of meal replacement shakes in your daily diet will help you achieve total nutrition while being restricted to low-calorie diet.

Make sure that you are getting balanced nutrition in terms of proteins, carbs, vitamins and minerals.

Also, the nutrient-packed meal replacement shake will help you greatly in terms of losing weight without sacrificing key nutrients from your daily diet.

2. Convenience

When it comes to weight loss sticking with the diet is the toughest part. Amid our busy lifestyles, it is sometimes difficult for us to manage all the meal options well.

weight loss journey - Meal Replacement Shakes

In the super hectic situations we cannot simply deny the advantage of having meal replacement shakes.

When it comes to convenience, meal replacement shakes are a clear winner over full meals.

These shakes are an easiest option to take with you to your workplace, as they are quick and convenient to prepare and drink within just no time.

If you don’t have time to cook and prepare your meal, meal replacement shakes are certainly your perfect go-to choice.

These shakes are packed up with all the essential nutrients that you body needs to fuel up.

Also, meal replacement shakes are an ideal choice to swap your meals entirely when you are traveling or in a rush.

More: Top 6 Juices Cleanse Diet For Your Body


Last Words

If you are wondering whether meal replacement shakes can help you in losing weight faster, the simple answer by WatchOTC report is YES.

meal replacement shakes weight loss - Meal Replacement Shakes

Having meal replacement shakes is not only a smarter option to keep you restricted with your calorie intake, but also an ideal choice when it comes to getting proper nutrition during your weight loss journey.

More: the best diet pills for 2017 (reviews) – WatchOTC

ADELE was forced to cancel her performances for THIS shock reason

Adele, one of the distinguished British singer has canceled her concert date set for July 1st and 2nd due to her own reasons.

After coming so close to 123 performances during her world tour the talented singer lets her fans know about this sad news by means of Instagram.

Adele started her career by dropping one of the most iconic songs “Rolling in the Deep” which gained huge success throughout the world.

Last year she maintained her fame amongst millions of her fans by releasing a song “Hello” which also got enlisted in world chart.


Why did Adele cancel the Wembley Stadium gigs?

The 29 years old singer used social media, particularly “Instagram” to share her grieving thoughts about the performance she recently canceled.

adele concert - ADELE was forced to cancel her performances for THIS shock reason

“The last two nights at Wembley have been the biggest and best shows of my life,” she posted.

“To come home to such a response after so long away doing something I never thought I could pull off but do has blown me away.

However, I’ve struggled vocally both nights. I had to push a lot harder than I normally do,” she continued.


Has Adele had problems with her vocal problems before?

According to some real facts, Adele has performed a plethora of concerts lately, which is why she has damaged her vocal cords.

adele tweet sorry - ADELE was forced to cancel her performances for THIS shock reason

She is currently on a medical advice which is why she is unable to perform her final shows as scheduled.

One can say the damage to her vocal cord isn’t that much, but still, a singer like her need some rest in order to revive her vocal cords.

Her final 2 shows were supposed to happen at Wembley Stadium, where she was expected to perform for about 100,000 audiences.

These would be Adele’s 122nd and 123rd shows which are statistically a record-breaking feat.

“To not complete this milestone in my career is something I’m struggling to get my head around and I wish that I wasn’t having to write this,” she continued, adding that refunds will be available if the shows can’t be rescheduled.

“I have changed my life drastically in every way to make sure I got through this tour that started at the beginning of last year. To not be able to finish it, is something I’m really struggling to come to terms with.”


Where has Adele been on tour?

According to some sources Adele reveals in the letter that she may never tour again but that’s not confirmed yet.

adele singing - ADELE was forced to cancel her performances for THIS shock reason

Her Fans are becoming sad because of the cancellation of her upcoming performances but aren’t disappointed.

They posted “Get well soon” messages to their favorite singer and wished they could see her perform in the future.

We wish her the best health, and her fans a strength to swallow her absence for an eon.

7 things you should definitely not do Pre workout!

Taking out time from your busy schedule for a 30-minute workout is never easy.

It takes great effort on your behalf and you would definitely want every single minute to count.

While it seems pretty straight-forward to jump into your workout routine, there are certain rules to follow, before and after a workout, to make it all the more effective and efficient.

Don’t let the rules dissuade you from working out. Rather, think of these rules as a way of increasing your workout’s effectiveness and also as a way of avoiding any injury.

We have compiled a list of things you should definitely not do before your workout.

Follow the rules and be at the top of your game!

More: Top 6 foods to avoid if you want to boost testosterone level


1. Eating a Heavy Meal Before a Workout

We all know the importance of a pre-workout snack. It gives you an energy boost that keeps you going through the grueling workout.

heavy meal - 7 things you should definitely not do Pre workout!

However, for some people, having a pre-workout snack is equivalent to throwing up during the workout.

It all depends on what you eat before your workout.

A cheeseburger with fries, an ice-cream shake or even a few cookies are definitely a big no-no. They will not only make you feel sluggish but will also affect your workout quality.

Generally, smaller helpings of dense nutrients are recommended as your body will be able to utilize these nutrients as a source of energy.

These include oatmeal and a handful of unsalted, dry fruits.


2. Drinking Anything Besides Water

It definitely looks uber-cool to head into the gym with a bottle of protein shake or an electrolyte-infused sports drink but did you know that while they are definitely healthy, you are not supposed to drink them before your workout?

drink water - 7 things you should definitely not do Pre workout!

It is generally recommended that you have these protein shakes and sports drinks during or after a workout, as their main purpose is to refuel your body and replenish the lost salts and sugars.

Soda and alcohol are definitely not recommended before a workout as alcohol is a depressant and soda can lead to a sugar spike, which you do not need before a workout!


3. Over-hydrating Yourself

We all know the importance of hydration before, during and after a workout.

over hydrating - 7 things you should definitely not do Pre workout!

However, overhydrating yourself before a workout can be counterproductive to your workout.

Taking in too much water leads to hyponatremia which in turn leads to cramping, weakness and loss of energy.

The reason is that when you take too much water, all of a sudden, your kidneys are unable to process this much water fast enough.

To avoid getting into this situation, drink water consistently throughout the day.

Related: Body building and anabolic steroids go hand-in-hand. 


4. Static Stretching

Stretching before your workout warms up your muscles and prepares your body for the upcoming rigorous exercise session.

static stretching 1024x576 - 7 things you should definitely not do Pre workout!

Static stretches may look cool but they only activate a few muscle groups at a time, instead of warming up your whole body.

This increases your chances of getting injured during the workout. Surprising, isn’t it?

Instead of static stretches, opt for stretches that incorporate different muscle groups at the same time.

This includes a light warm-up of a 5-minute jog or even jumping jacks, really anything that gets your body moving and blood flowing.


5. Nothing More Than a Power-nap!

It is not easy to take out time for a workout during the weekdays when the work and commuting pressure is enough to stress you out.

Napping 1024x538 - 7 things you should definitely not do Pre workout!

Not to mention the fact that you are probably sleep-deprived as well.

Taking a power-nap of 20 minutes before your workout will not only recharge your body but will refresh you mentally as well so that you can give a 100% to your workout.

However, if you are a deep sleeper, then instead of hitting the snooze button, head for the gym!


6. Never Skimp On Your Sleep

A good quality sleep is essential for a healthy lifestyle and lack of sleep can be counterproductive to your workout.

Sleep - 7 things you should definitely not do Pre workout!

Always make sure that you are well-rested before you head to the gym.

It not only makes your workout more enjoyable but it also reduces your chances of getting injured.

A good rest revs up your metabolism, betters your workout and helps you achieve your fitness goals in no time!


7. No NSAIDS

NSAIDS are one of the best ways to help ease the discomfort after a hard at the gym but taking NSAIDS before your workout, as a preventative measure, is not a good idea.

nsaid - 7 things you should definitely not do Pre workout!

Experts recommend against it as doing so may aggravate exercise-induced small intestinal injury and even induce gut barrier dysfunction in healthy adults.

If you are anticipating muscle soreness or discomfort, keep either heating or cooling pads nearby, during your workout, to ease the discomfort.

Make the Most of Your Workouts by Exercising Properly and Following These Pre-Workout Rules!

You Will See a Difference in the Quality of your Workout!

More: An introduction to health and fitness in the modern era