Yoga, the most curious motif ever. When we talk about the weight loss, so definitely we think diet plans and the exercises. But there is another easy way to lose the weight “through the YOGA”. Yoga considers as an incredible workout for the weight loss, burn up the belly fat as well as it can … Continue reading "Yoga For Weight Loss"
There is no one in this world who is ever satisfied with his/ her numbers on the scale. While it may be easy to dismiss the number on the scales, BMI is one hard reality that you can not dismiss. BMI is your body mass index and gives a weight to height ratio. BMI quantifies … Continue reading "Weight Loss Exercises According to your BMI"
Obesity is a problem that plagues 68% of adults all over the globe. Furthermore it is also one of the leading causes of preventable death in the world. Primarily caused due to a lack of physical exercise and an excessive intake of unhealthy food, there are several different habits that can lead to an obese … Continue reading "12 Worst Habits That Will Make You Fat"
WHAT NEW BODY TYPE ARE YOU? In this modern world, awareness about the diet and the body has risen to an all time high. From a business tycoon to a normal school going student, everyone wants to keep themselves in the best of shape. The problem however is that most people do not know which … Continue reading "What New Body Type Are You?"