The Flat belly diet is a very promising diet plan that supports the consumption of fat for weight loss.
Now this will make you sound that it is a high-fat diet. But there is an interesting twist with the fat that is allowed by the fat belly diet.
The plan encourages the intake of monounsaturated fat, which is obtainable from the food sources like avocados, nuts and olive.
On top of this, flat belly diet is said to be a great aid for a bulging belly as it principally aims to target the abdominal fat.
The diet plan revolves around:
- The consumption of 400 calories every meal.
- The followers must have 4 meals a day that would make a total of 1600 everyday.
- There shouldn’t be an eating break of more than four hours.
- No adding of salt in the meals and no fiber enriched sources.
- All the meals must consist of monounsaturated fats.
FOODS TO HAVE AND AVOID:
For the initial four days, the followers must keep their caloric intake to 1200 a day. Throughout this phase, they must not have salt in their meals.
Foods they are prohibited to take during the period are processed foods, carbs and items that can cause intestinal gas.
Followers are further advised to take 8 glasses of water added with:
- Mint leaves.
- Ginger root.
Post the 4 days phase, they need to switch onto a Mediterranean kind of diet that has to be followed for the next 28 days.
The calorie restriction for the cycle is then increased to 1600 calories a day.
The plan may be a bit strict in the initial 4 days, but gets a bit simple as it reaches the next stage, the 28-day phase.
Followers are confined to have monounsaturated fats, meet their suggested caloric intake and avoid extended food breaks throughout the stage.
As you need to take 4 meals a day, the breakup of 1600 calories a day would make 400 calories a meal.
Each meal has to be taken with an interval of 4 hours and must include monounsaturated fats.
The plan will further help you make healthy choices through instructions on snacking and fast food. It provides recipes and a workout guide that aims to stretch up a saggy abdomen.
The flat belly diet supports heart-healthy fats that are purported to incite weight loss through healthy means.
It further prohibits the use of salt and packaged foods with high level of sodium content.
THE COST YOU NEED TO BEAR:
It is a pocket friendly plan that costs you nothing.
Though, you may need to pay extra on the groceries, the foods that are encouraged by the plan like avocados, olive oil and nuts.
Well, you can simply compensate the additional expense by avoiding the purchase of items that are discouraged or not accentuated by the plan.
THE EFFECTS OF FLAT BELLY DIET:
Considering the fact that Flat belly diet restricts the daily caloric intake to 1600 calories, we can say that there is a clear possibility of the diet plan being a fruitful option.
But shedding of 15lbs in a period of one month sounds too good to be true!
For this, you need to cut your overall food consumption and minus some 1500 calories a day.
Not just this, you must also workout more which is of course, something very demanding overall.
Besides this, we cannot expect the plan to have some miraculous effects on a bulgy stomach.
If we investigate the effects of fats encouraged by the diet, we will get to know that monounsaturated fats aren’t a great aid for the abdominal obesity at all.
As per our opinion, any plan that encourages you to get a hold on your caloric intake ultimately has a slimming effect and slimming will somehow firm up your stomach, along with other parts of your body.
So, these heart-healthy fats, in particular, have nothing to do with your abdominal fats!
If we evaluate the other prospect of the diet, it discourages sources that are rich in fiber.
Indeed, these can lead to intestinal gas, yet, are a great aid for the weight management purpose.
High fiber foods promote satiety and so, keep you away from food for longer.
But the Mediterranean diet is one convincing factor we support in flat belly diet; it is more like an approach that is ultimately rewarding and fruit bearing.
Personally, we believe that the flat belly diet is nothing but an ill-founded plan that could yield substandard results for you.
You surely need to prefer some other useful diets over this!
A doctor, nutritionist and wellness coach, Dr. Maria Hugdes takes pride in crafting well-researched, insightful and actionable content on health, wellness, fitness, diet, lifestyle, spirituality, how-to and self-help since last 7 years.