Fruits contain essential nutrients which are demanded by our body on a daily basis, there is an old saying “An apple a day keeps the doctor away”, but have you considered about the importance of eating banana?
People have been eating banana without knowing the actual health benefits it gives, once you will find out this long yellow fruit won’t be the same for you.
Banana is consumed in every area of the world not because of it’s a healthy fruit contains some vital nutritional value, but it also helps to overcome stress, depression, treats diabetes, recovers motion sickness and reliefs from the agonizing hangover.
Here are some benefits we are jotting down so you would be able to know about the awe-inspiring effects of the banana.
- 1. Banana brings lots of nutrients
- 2. Works by slowing digestive system
- 3. Incredible energy source
- 4. Regulates blood sugar level
- 5. Banana contains regular dose of Potassium
- 6. Increase Eyesight
- 7. Banana acts as an effective weight loss ingredient
- 8. Banana helps your immune system to fight diseases, including CANCER!
- 9. An excellent source of Detoxification
- 10. Banana helps you get stronger
1. Banana brings lots of nutrients
To many nutritionist banana is considered the center of nutrients. This is one fruit that comes with a number of nutrients, which is more than any fruits.
It contains essential vitamins and minerals, which is required by the body on a daily basis. One banana has about 12-15 types of different nutrients which are present in an active form.
These are, vitamin B6, Vitamin C, Potassium, Dietary Fiber, Manganese, Folate, Riboflavin, Niacin, Iron, Vitamin A.
2. Works by slowing digestive system
What you get when your digestion slow down? It keeps you full for a long period of time, in other words, it gives you control over your appetite.
The soluble fibers present in the banana effectively does this which is why most people eat banana in their breakfast and they forget to worry about the next meal.
People who are striving for losing weight can also take benefit of eating banana in the morning, the stomach becomes full and your overall calorie consumption will go down.
Insoluble fibers are also found in banana, which has their own functions.
3. Incredible energy source
For a normal individual, banana is the best energy food. Different athletes and sportsmen eat banana when they feel like having snacks.
The sugar level elevation is not there in the case of banana since it has the glycemic index of 52. Those fruits which have a glycemic index lower than 55 are more likely to be absorbed slowly.
Banana is an essential tool for weight loss diet contains about 100 calories per serving, it loads you with the important vitamins and minerals which are just enough to satisfy your hunger.
4. Regulates blood sugar level
There are 2 main constituents found in banana, which helps in regulating blood sugar level.
Pectin, which is derived from the fibers and resistant starch, which is found mostly in unripe banana.
People who consume so much fat and protein diet, eating a banana are very much recommended. These nutrients in banana will reduce the absorption of sugar into the blood stream, hence chances of hyperglycemia become less.
Besides reducing blood sugar level, it also reduces appetite to a marked extent.
5. Banana contains regular dose of Potassium
Banana gives you a proper dose of potassium which is an important mineral. It is responsible for so many functions in our body such as:
- Helps in muscle contraction
- Empowers the nerve connection between two cells
- Maintains body fluid by regulating the movement of nutrients and waste in and out of the cells
- Regulate blood pressure by reducing the effect of sodium
6. Increase Eyesight
As we have looked upon the essential vitamins and minerals banana provides, it also gives a small trace of Vitamin A which is responsible for protecting our eyesight and maintains normal vision.
Vitamin A is further classified into 2 types, alpha carotene, and beta carotenes. Both of these compounds protect the outer membrane which surrounds the eyes.
A normal, healthy 6-inch banana consist about 10 mg of Vit A which contains more alpha and beta carotene. Eating banana regularly can help you enhance eye vision remarkably.
7. Banana acts as an effective weight loss ingredient
Apparently eating banana does not reduce weight immediately, but of course, it takes a major part in this process.
Eating banana will provide you very less amount of calories which you need to strictly evaluate while you are in a weight loss phase.
For a weight loss diet banana is the ideal form of fruit which provides you all of the basic nutrients. As an appetite suppressant banana can be used on a regular base.
8. Banana helps your immune system to fight diseases, including CANCER!
According to the latest studies, it was explained that a compound called carotenoids helps you fight against several chronic diseases, including Diabetes, Cardiovascular disease, and even cancer.
Banana contains Carotenoids in a large amount. It also contains Delphinidin which is an antioxidant possesses anti-tumor abilities.
Researches show that presence of Delphinidin in stomach cancer can reduce the chance of cancer cell growth.
9. An excellent source of Detoxification
Banana is a rich source of pectin, which is a natural detox. These compounds will eliminate every kind of toxic material from your body through the urine.
Our body has a vast variety of minerals which are both good and bad at different times.
You might be aware of the negative impact of mercury in our body, good news that Banana contains citrus pectin which eliminates the traces of mercury through urination.
It is also beneficial in reducing the fat absorption from the cell which is why an excellent aid for weight loss.
10. Banana helps you get stronger
Although banana is not rich in calcium, which is important for stronger bones and physique. But it ha fructooligosaccharides which promote the calcium uptake if a person eats banana regularly.
When this compound reaches to the stomach in increases the calcium absorbing power which allows your body to extract more calcium from the foods.
Banana is available very easily and it is also used while traveling because its rate of digestion is very much rapid so you don’t have to be worried about nausea.
Most people did not know about its significance until it becomes an ideal part of the weight loss diet plan. .
It is healthy and provides you loads of energy so eating banana, in a nutshell, is a very healthy habit.
A doctor, nutritionist and wellness coach, Dr. Maria Hugdes takes pride in crafting well-researched, insightful and actionable content on health, wellness, fitness, diet, lifestyle, spirituality, how-to and self-help since last 7 years.