Nowadays, people are talking very much about honey and cinnamon and their beneficial effects for weight loss.
Weight loss is a very controversial topic these days that many people are talking about.
So many treatments are available in the form of supplements and it’s undoubtedly a gigantic market, generating a massive revenue out of it.
While there are different forms of treatment available for weight loss which helps one to cut the extra amount of fats.
Doing a certain amount of exercises along with a healthy dietary regimen is a preferred option but still, people keep looking for faster, easier and cheaper options.
They do not cause any sort of side effects since they are purely natural which is why they are preferred in so many ways over the supplements available in the health market. (study)
Honey Stimulates Weight Loss
Honey is a miracle of nature, tastes sweet, but still, it has 0 amount of calories. It is naturally synthesized by bees, it provides a quick boost of energy to the body.
Honey is full of positive properties like antibacterial action, antioxidant and also have antiseptic properties.
It is also used in improper digestion where a person is having bloating effects after a meal, a single spoon of honey with warm water can enhance the digestion process.
Cinnamon also causes weight loss
Cinnamon is basically a spice that is used in culinary purposes, besides this it has also many health benefits.
When it comes to lowering blood cholesterol and sugar level, cinnamon works properly by increasing the amount heat in our body.
Usually, this process is called Thermogenesis which also aids in boosting the metabolism and results in a tremendous amount of calories burned.
Studies on Cinnamon shows that it is very much potent in bringing the level of LDL cholesterol to the optimum range. For high blood sugar, the spice is also very much helpful.
By increasing the amount of insulin it will normalize the blood sugar level and also provides an antioxidant effect.
These properties of Cinnamon is very much helpful in achieving a person’s weight loss goal without having any adverse effects.
Weight Loss Recipe of Honey & Cinnamon
By using honey and cinnamon in an ideal ratio you can actually make the best recipe for weight loss.
The process requires mixing of cinnamon and honey with water and drink a glass daily to get rid of the stubborn fats.
- One tea spoon Honey
- Half tea spoon Cinnamon Powder
- A glass boiled water
Mix the half teaspoon of Cinnamon powder into a glass of boiled water, mix it well. Allow the mixture to cool at a room temperature, now add one teaspoon of honey to the mixture.
Mix it well and drink it before bedtime.
Important Part: Do not mix too much, cover the remains of the mixture at the bottom of the glass and keep it in the fridge.
When you wake up the next day, drink the balance of the mixture dry mouth without heating it. Now, this mixture is the most effective ingredient for weight loss which can shed 7 pounds of your in one week.
It mainly targets the belly fat due to the process of thermogenesis early in the morning.
The effects of this mixture are remarkable, it suppresses your appetite like no other supplement. Apart from this, it tastes just perfect.
The combination of honey and cinnamon also detoxify your body and prevent the accumulation of fats.
The recipe mentioned above can be prepared on a daily basis and it is 100% safe.
People are getting so much self-aware these days, which is why they do not want to take a second chance and spend all their money and time on a weight loss supplement.
Who knows the right recipe has been dwelling just inside our kitchen. Honey and Cinnamon weight loss recipe is effective for everyone of every age.
A doctor, nutritionist and wellness coach, Dr. Maria Hugdes takes pride in crafting well-researched, insightful and actionable content on health, wellness, fitness, diet, lifestyle, spirituality, how-to and self-help since last 7 years.