Keto diet or Ketogenic diet of fit2fat2fit guy: should you buy it? The answer is finally revealed
Well, Weight loss and the problems related to it are not new.
Most of the people who are willing to lose weight and even try to count every single calorie; often face no good and find themselves with struggle.
There are a variety of factors involved in any of the similar situations.
However, there are numerous ways through which people lose weight but not everyone is successful in it.
Speaking of that there is a kind of diet keto diet that is getting some real popularity.
There will be a fair possibility that you have heard about Ketogenic diet meal plan or keto diet plan but still; you are not sure, “what is keto diet?”
If you are in the search of how to start keto diet, keep reading as today we are going to focus on fit2fat2fit guy keto diet meal plan program so you can get the help that you are looking for.
Let us have a look at the info regarding the maker of this fit2fat2fit keto diet weight loss program.
He has been in the fitness industry for many years and he seems quite passionate about fitness and health.
He even gained around 75 pounds and lost within a year of the period all this gained weight.
He gained weight intentionally to show his clients that losing weight is not an impossible task if they are following his diet plans.
Moreover, he came on air through various television shows and now he has launched his way of Ketogenic diet plan.
Ketogenic diet Dr. Oz
Drew Manning has been part of the episode of Ketogenic diet Dr. Oz.
“What is Keto diet” has been a very common search question.
Thus, Drew Manning has started its own low carb keto diet.
His plan’s name is Keto Jumpstart.
What is Ketogenic Diet
The Ketogenic diet plan or keto diet plan is basically a low carb diet, high in the fat content and the main target of this diet is to transform the metabolism activity of the user in such a fashion that the body starts relying mainly on the fat energy sources rather consuming instant sources of the carb in the form of energy.
Whenever we eat something that has a high carb content, our bodies tend to generate glucose and insulin.
Well, the human body produces glucose from almost every edible food items.
Carbs are basically sugars, and all the types of the sugars are effortlessly convertible into glucose.
Additionally, Glucose is actually the easiest source available for the body. It is the first choice of the energy when it comes to selecting any source of energy.
When the human body produces sugar and it is more than the sugar that the body actually requires, the body will convert that excess sugar/glucose body converts into the fat deposits.
The secretion of Insulin takes place while eating. It signals the body to begin taking out glucose from the bloodstream.
Hence, it results in declining the levels of blood glucose. If it does not happen, you will enter the hyperglycemic shock by just taking a piece of a pizza slice.
Because the glucose is utilized as an energy source, fats are not mandatory and therefore, the body stores them.
All this results in people’s overweight state and it happens to increase the graph of the health issues quite high.
The aim here is to alter the body’s course means body’s main fuel source needs from carbs to ketones, which are another product of the metabolic activity of the fat.
What are Ketones?
When the body deprives itself of glucose, the liver will start breaking down fat into glycerol and other molecules of fatty acid.
The fatty acid is further split into ketogenesis.
This is the procedure where the formation of ketones takes place.
There are three kinds of ketones
- Beta-hydroxybutyrate (BHB)
The liver forms all these categories of ketones and uses them as the source of energy wherever the glucose is absent.
Once the body becomes habitual to these intentional carb restrictions, the brain and other muscles of the human body will start using ketones as fuel.
Conversion into a Ketogenic Diet
A switch from the current diet pattern to a keto diet takes your body into a phase of ketosis, which accentuates your body is taking its major portion of energy from ketones rather than taking it from glucose (sugar).
In this scenario, the body is pushed to start using fat deposits and reserves.
This is the very metabolic switching through which people are able to enjoy Ketogenic diet weight loss.
What is Inside the Keto Jumpstart?
As the designer’s claim, it is a plan that is easy to follow and it teaches you regarding the relevant food items in a very subtle manner.
It makes you learn what food to eat and what to avoid to achieve a good body shape.
Additionally, the plan has a design that encourages your body to start melting fat for fuel in all the reasonable and possible ways.
1. Keto Diet Meal Plan (Worth $96)
As a simple plan to follow, this keto jumpstart plan includes meals in the form of breakfast, lunch, dinner, and treats.
It lets you know what you need to eat and when you need to eat specific items.
This plan contains 8-weeks of keto diet food list with the portion sizes that you can adjust; the diet plan is feasible for both the genders.
It also has more than 35 keto diet recipes with the appropriate portion sizes for both males and females.
As this plan carries an extensive keto diet food choices and beverages, you may even mix and match.
However, there are certain food items that you have to avoid to stay within the limit of targeted carbs.
Descriptive answers to the typical questions and that includes
What your macros should be
Indications that you are in ketosis and following the right strategy
How to stay keto while being on the right track and much more!
2. Keto Diet Food List (worth $27)
Easy to understand the list of foods:
veggies, meats, beverages, oils, dairy, fruits, fats, and nuts!
It may be challenging to follow a healthy low-carb diet, especially if you are new to it.
I hope this comprehensive list of keto-friendly foods will help you make the right choices.
The plan talks about more than 80 grocery items.
Thus, you will never run out of options even if a few things you are not able to find in your one grocery store trip.
Numerous options give you the freedom to be creative and take out your inner chef if you want to!
3. Workouts (worth $500)
This 8-week of workout is simply amazing for optimizing the fat loss results.
The workouts are suitable for the daily routine as the users can perform at the gym or at home no matter at what level of fitness currently they are on!
The 8-week workout regimens include weight training, HIIT training, bodyweight workouts, and Tabata workouts that take just a few minutes even less than an hour to perform.
They are easy to follow, the method of performing these moves is described in a very subtle manner, and you can easily track your progress.
Therefore, you are bound to perform every week. Moreover, illustrations are available to guide you further.
Keto Diet Benefits
1. Weight reduction
Keto diet weight loss is something that you can put your trust in!
As your body is using fat in the form of energy source, the fat reserves will start to melt away.
You feel less hunger that actually takes you to the consumption of fewer calories.
2. Elevated mental strength
While in ketosis, your body will get a consecutive supply of ketones for your brain.
No heavier flow of blood to the brain area, which ends up in the better performance of brain and concentration.
3. Improvement in the type II diabetes
The main factor that is responsible for type II diabetes is higher levels of insulin.
The best part about it is when your body is on ketosis, the lower levels of blood sugar are bound to be there.
Thus, drastically low levels of insulin are your gift and this scenario has the potential to put type II diabetes in the reverse gear.
4. Regulating Epilepsy
Consuming a Ketogenic diet lets people with epilepsy to be seizure-free.
Moreover, there are several studies that indicate the effectiveness of this Ketogenic diet for declining seizures.
5. Fight Brain Disorders
Ketogenic dieting pattern even can be helpful in treating and helping brain disorders, such as Alzheimer and dementia.
6. Decrease the issue of acne
Reduction in the consumption of sugar and less amount of processed foods tends to decline the graph of acne issue drastically.
7. Decrease in the issue of migraines
This diet has the potential to mitigate the issue of migraines and there are studies that confirm such claims.
8. The Fewer sugar cravings
If you are not using any sort of sweeteners during this diet, you can control your excess sugar urges.
9. Less Heartburn
Acid reflux victims get significantly better when they are following Ketogenic dieting pattern.
10. Balance in blood pressure
The elevated levels of insulin have the tendencies to ameliorate blood pressure. This diet just brings the blood pressure and glucose levels down.
Hence, the follower is in a Win-Win situation.
Some of the potential keto diet side effects
1. Keto Flu
When you decide to be in the Ketogenic state, you are likely to face some of the side effects for sure and these side effects are also common with the name of keto flu.
Usually, these side effects remain present for the initial few weeks.
Some of them are
- Decreased levels of energy
- Keto breath
- Abnormal heart beating pattern
- Cramps in legs
However, the remedy is also available to deal with these issues.
You can confront these minor problems by
Improving the amount of water, you drink and keeping the balance in the consumption of salt
Reduce the level of intensity of your workout
Opt for snacks that are high in fat like coffee with butter (grass fed), eggs, butter of different kinds of nuts, avocado, and nuts
Note: Stay away from the processed foods
If you follow all these points from the start, you can stay away from most of the keto diet side effects with ease.
Is Keto diet safe?
Well, the answer depends on how you are following it.
First of all, this is something that is different from the natural body mechanism.
You need to take an extra care of your body if you are willing to follow it.
Furthermore, if you happen to follow it moderately, not only you can keep the side effects at bay but also you will lose weight without the tension of any severe damage to your health.
Thus, it is better to follow this dieting pattern in the supervision of an expert or a fitness trainer to avoid dangers to your health.
Keto Jumpstart program will cost you $37 and every previously mentioned item is included in this price.
Money Back Guarantee
The maker is offering a 60-day money back guarantee.
Where can I buy it?
The official website is the best place to buy it (http://www.fit2fat2fit.com/).
There are various payment options available like
- American Express
Keto Diet review indicates that this diet is highly popular and it is popular for all the right reasons.
Therefore, many fitness trainers have introduced their versions with a few variations here and there.
However, Keto diet plan free form is available easily all over the internet.
It is not important to spend money to buy it but it is important to remember that this diet is like introducing extremes in the lifestyle so to keep in check the essential factors, it does not harm to follow an experienced fitness trainer or health expert.
In short, buying program like this is totally up to you.
If you can manage to follow the Ketogenic diet with the crucial elements in mind, you may opt for online available free plans but if you are completely a newbie, it is advisable to have someone to monitor your routine and eating pattern.
Q1. Ketogenic diet food list
This is the list of some of the best possible keto diet foods; you can include your low- carb items in this list.
So, you enjoy low carb keto diet without making major adjustments into keto diet menu.
These meals will be high in muscle building protein, a healthy content of fats and still these meals will be delicious.
- Grass-fed lamb, beef
- Poultry (duck, turkey, chicken)
- Vegetable oil
- Olive oil
- Salad dressings
- Fish and seafood
- Nuts and seeds
- Whole eggs (yolks and whites)
- Full-fat dairy products (creams, yogurt, cheeses)
- Nut butter (except peanut)
Q2. Keto Diet Before and After Weight Loss Outcomes
There are numerous online sites that can easily provide many success stories of Ketogenic diet before and after.
Additionally, most of them are genuine success stories.
Thus, if we say that this diet has the potential to reduce the noticeable amount of weight, it will not be a lie at all.
Q3. Why am I putting on excess fat while on a keto diet plan?
The easiest and simplest answer is that you are consuming fat more than you require.
It is true that in a Ketogenic diet, you should consume less amount of carbs, moderate amount of protein and a higher percentage of fat but there must be a limit.
Thus, following a well-made design of Ketogenic diet is mandatory so you can be sure about the portion sizes.
Q4. Is it possible to get Ketogenic diet plan PDF?
Ketogenic diet plan PDF format is easy to get even there are countless options available some are paid and some are available free of cost.
However, it is important to verify the authenticity of such plans before opting for such plans.
After all; your health will be at the risk.
A doctor, nutritionist and wellness coach, Dr. Maria Hugdes takes pride in crafting well-researched, insightful and actionable content on health, wellness, fitness, diet, lifestyle, spirituality, how-to and self-help since last 7 years.