How to lose weight? That is one of the frequently asked questions now a day in the health category.
Many men and women across the world are suffering from overweight syndrome, which is not only ruining their personal life, but also affecting the professional life to a greater extent.
Eating less doesn’t help every time, however if you restrict your diet to some particular nutrients you can lose weight for real!
It is true, the food items you take on a daily basis contains a several amount of nutrients which perform different functions in your body. Japanese theory about eating food is a little bit different from all of us.
According to them you don’t have to eat what you feel like, but eat what your body needs.
Having said this there are a vast variety of food items available in the market, you just have to choose the proper diet with exact nutrients that may help to melt your fats away.
With a proper diet and workout routine the result you will experience will truly inspire you.
Fat-burning nutrients are present in many combinations of food, some of them shift your body fats from one place to another while others perform their functions to melt it.
Some of the nutrients available in vegetables and fruits work as a thermo genesis inducers which means they consume the maximum amount of calories, thereby producing heat in your system which then targets the stored fats to burn itself.
After losing a significant amount of fats your body endurance and energy level will be surely enhanced.
The deposited fats in a body make a person have less focus and concentration, also physically inactive.
Exercise is important but if an ideal combination of nutrition will be accompanied with it, a great effect will be brought into your body which is guaranteed.
1. Vitamin D
In some studies, it has been observed that with the help of a diet enriched with Vitamin D, one can lose 3-5 pounds in just a week.
Vitamin D does its functions by sensitizing the body cells to insulin as a result of which the glucose will bring to these cells where they are converted into pure energy.
Increase in sensitivity also causes burn more calories and fats by which one can lose many pounds of weight.
There is a correlation between Vitamin D and parathyroid hormones. Both work inversely to each other.
In the case where Parathyroid hormone’s level increases, it directly signals the fat cells to deposit the amount of glucose in a form of fats, where they get stored different body extremities such as stomach, thighs etc.
Vitamin D is one of the essential nutrition that also works by suppressing your intense appetite by activating another hormone called Leptin.
Also See: Why You Should Stop Dieting Immediately
You don’t want to be all skinny after losing weight or do you? Well in that case, diet with proteins must be an essential part.
According to one study, women who consume protein diet drops more pounds of weight than those women who consume less amount of protein.
Protein helps you regulate the muscle mass by not losing it, so when you lose weight the original muscle mass of yours will be the same as a matter of fact the remaining fats will shred.
You will not only lose the satisfactory amount of weight, but also get more strength and stamina because that’s how the protein works!
A mandatory mineral for bones and circulatory system, calcium when combines with Vitamin D diet can be beneficial in losing weight.
Your fat cells contain a particular amount of calcium, when the level of calcium drops, fat cells get prone to retain more fats.
So you need to increase the level of calcium to an extent where fat cells burn the fats more significantly.
By acting on gastrointestinal tract calcium also prevent fats to get absorbed into the blood cells.
See This: 12 Worst Habits That Will Make You Fat
4. Fatty Acids (Mono-Unsaturated)
This unique compound present in peanut butter, olive oil, nuts, avacados and chocolate.
Monounsaturated fatty acids are a nutrition which improves the process of calorie burning when taken on a regular basis.
By consuming Monounsaturated fatty acid there is 0% chance you will get belly fats since it targets specifically the fat cells dwells in your stomach region.
It regulates the blood sugar level and target your cells to increase their sensitivity to the insulin.
5. Omega-3 Fatty Acids
The only kind of fat which is beneficial for your health even in excess mode. It further enhance the process of weight loss by stimulating certain enzyme which increases the amount of fat burning cells.
The stimulation of Leptin caused by Omega-3 Fatty acids lowers the appetite by signaling certain brain cells.
The level of serotonin also enhances which elevates the mood and reduce stressful conditions.
Omega-3 Fatty Acid is usually found in marine species such as Salmon fish which is enriched of Vitamin D as well.
Other sources such as nuts, seeds contain high amount of Omega-3 Fatty Acid precursor which converts to original Omega-3 Fatty Acid after going into the body.
6. Conjugated Linoleic Acid (CLA)
Losing weight with dairy products seems exceptional. But one of the fat burner which is found in dairy item is Conjugated Linoleic Acid.
With double the effect of fat burning linoleic acid along with Vitamin D and Calcium enhance your weight losing ability to the maximum extent.
Linoleic Acid in conjugated form let the glucose reaches for your cell instead of accumulating in the form of stored fat.
In muscles Conjugated Linoleic acid brings down the level of fat and makes you get lean muscles.
Usually Linoleic Acid works fine alone, but in the combination of Vitamin D or Calcium the effects were seemed remarkably enhanced in the recent studies.
An increase in metabolic rate is essential when you are having fat-burning nutrients, with diets enriched with polyphenols you can melt your fat in faster than any other nutrients taken alone.
Polyphenol is a type of antioxidant which has been proven to boost up your metabolic rate and helps you burn fats. Usually this antioxidant found excessively in green tea.
For those who have consumed large amount of fats in their diet for so many years, treating your body by having polyphenols diet can reduce maximum weight in a short period of time.
Even a cup of green tea per day can fulfill the requirements.
Not only, but polyphenols are also known to reduce anxiety attacks in patients and helps in mood uplift. Appetite suppression is also one of its effects.
Also Read: How to Tackling Obesity Effortlessly
How these nutrients helps you melt fat?
The reason is simple, it’s all physiological. When you take a particular diet for a specified period of time, you will get its result.
You can justify it by looking at those people who have been consuming food with high fats and in some years they have gained a massive amount of weight.
No matter what you eat, the effect of those nutrients that are present in it will surely be revealed.
Similarly if you take diet contains a significant amount of Calcium, Vitamin D or other nutrition mentioned above, you know that all these works in improving the weight loss cycle.
So there is a high chance you can adopt a healthy diet plan contains these specific nutrients and we guarantee you will melt a desired amount of your bulging fats that have been making your physique looks so ridiculous.
That’s one scenario where you burn the maximum amount of fats, if you follow your diet plan with precaution and add all of the above mentioned nutrients to your diet plan.
You are not only going to reduce your body weight, but also improves your immune system, blood sugar level and mood elevation occurrence.
Supplement contains fat-burning nutrients
There are sundry type of supplements available in the market these days. Most of them are claiming of losing weight with a money back guarantee.
As we have discussed about the 7 beneficial nutrients that works naturally without giving your body any harm, or in other words called side effects.
If your supplement contains all these 7 essential nutrients without any chemical compound that has been used in it unnecessarily, we suggest you can give it a go.
But we don’t think you can get one having all these 7 essential nutrients since they each of them have separate physical and chemical properties which might be unsuitable for one supplement to carry.
Not to mention that it is only for those who are considering a maximum amount of weight.
You can try them by making a proper diet plan containing food items as mentioned, and with a little workout you can improve your weight loss goal.
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A doctor, nutritionist and wellness coach, Dr. Maria Hugdes takes pride in crafting well-researched, insightful and actionable content on health, wellness, fitness, diet, lifestyle, spirituality, how-to and self-help since last 7 years.