Shakeology- Review of Benefits, Effects and Dosage

Today, we are going to talk about another exciting product and the name of the product is Shakeology; this product has got some fair reputation on the market.

shakeology reviews

So, read this product review to learn all the positive and negative points about this product.

What is this product about?

This product is a line of shakes that are claimed to be the meal replacement shakes.

All the ingredients that are part of this shake line are mentioned down below.

  1. A mix of Probiotic enzyme
  2. Quinoa
  3. Chia
  4. Sacha inchi
  5. Schisandra
  6. Pea
  7. Papain
  8. Goji berry
  9. A blend of antioxidants
  10. A mixture of Adaptogen
  11. Goji berry
  12. Amaranth
  13. Whey protein

This Shakeology was first introduced in the year of 2011 and the producers were BeachBody.

Moreover, it is available in different flavors and that is another plus point as different people have different choices and one can easily pick their preferable flavor from it.

  1. Chocolate
  2. Strawberry
  3. Greenberry
  4. Vanilla
  5. Chocolate vegan

Price Range:

Most of the people are talking about its price range as it is a little too costly for a weight loss shake to have such pricing when it contains the supply of 15 days only if the user happens to take it twice a day.

Shakeology vs starbucks carmel macchiato

However, other shakes are likely to be inexpensive but when we compare the benefits then Shakeology is a much better option for the individuals who are willing to stay healthy.

Shakeology costs hardly less than $5 per shake, and this price is much lower than the price of any shake.

It is not just another ordinary shake on the market. It is claimed to be a replacement for the food and definitely, it is, and that is why in comparison of drinks that you happen to buy from any fast food restaurant, it is a much better option.


Keep reading to find it yourself.


This product range is great for sustaining healthy lifestyle because these shakes are not just for losing weight but to let you experience overall better health.

Shakeology can propose these benefits to its clients:

  1. It lowers down a person’s feeling of craving for junk food
  2. It provides enhancement in healthy levels of energy
  3. It improves digestion and helps to maintain it
  4. It is rather helpful in losing weight
  5. It has six mouthwatering flavors to offer
  6. It literally cuts down your overall expenditure on your grocery items because the lack of purchasing of junk food and other items that Shakeology is there to cover up.
  7. It is helpful in lowering down cholesterol levels
  8. It can maintain blood sugar levels
  9. Shakeology does not have any preservatives or fillers

So, how does Shakeology really work?

Shakeology meal replacement drink

Does anyone recommend this drink?

There are many honorable renowned specialists and surgeons who recommend Shakeology to the general public.

  • Dr. Shahab Mokhtare: When the human body is on a diet that is low on glycemic, the body tends to reduce more fat than normal; it experiences a lot of energy and a very positive change in the day-to-day life.
  • (Otolaryngologist) Dr. Watkins: losing weight with Shakeology is much easy as per his experience. He was not getting time for lunch when he was losing weight and that time Shakeology was his companion as he was not only able to skip his lunch often but he was getting enough energy to complete his day to day tasks efficiently.
  • According to Anesthesiologist (Dr. Yosaitis): Shakeology supplies the micronutrients and to be honest, it is one of the best ways to supply nutrients to your body.
  • As per Dr. Clemens (a plastic surgeon): most of the drinks provide your body a transitory effect of energy but in reality, they are not very healthy but in the case of Shakeology, your body gets all the nutrients that it (body) requires functioning properly and diligently.

Another renowned Doctor, Dr. Alan says: Shakeology consists of the fiber that is essential for the functionality of the digestive system.

Moreover, almost 8 times more immune tissues are present in our gut than rest of the body.

Hence, if something goes wrong down there, it will surely affect our entire body mechanism so, this is just not a shake but a blend of nutrients that know how to let your body function properly.

Bottom Line: Shakeology is kind of a preferable for many doctors and health experts even they are quite open about using it for themselves.

How to use Shakeology?

The best time to have Shakeology is given below.

  1. It can be drunk for the breakfast.
  2. Pre or post workouts are also very good times when you can consume it to provide muscles those energy levels which are likely to be helpful in improving muscle recovery time.
  3. Or you can opt for this shake any time, it is obvious how much your life is busy and it is not easy to maintain getting healthy food anywhere, anytime and that is why the formula of the product is designed to accommodate your busy lifestyle.

However, for the best results, it is believed to have Shakeology twice a day in your selected time.

Side Effects of Shakeology:

  1. An ingredient Spirulina has the tendency to hold on metals and that is why it may have potential to cause organ toxicity.
  2. One of the ingredients that have been added to provide fructose or a sweetened taste is biologically not needed by the human bodies.
  3. On some ingredients still, some research is needed
  4. People who are suffering from some sort of disease should talk to their doctors first
  5. The Ashwagandha usage is good. However, long term effects are not confirmed yet by any research body.

Final Comment:

drink shakeology every morning

Well, in terms of instant food items, Shakeology can be a good option to opt for but it is always suggestible to look for complete reviews and customer remarks before taking any decision and you should always consult with your doctor to get a better picture of the situation as they are more experienced and expert individuals.