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Ever heard about walking is the most safe and effective exercise? Well, it is true, a lot of people are fond of walking because it’s the best way to reach to weight loss goal. It is a beneficial gesture to strengthen the joints and make them relaxed in a certain way. A brisk walk is … Continue reading "How Much Should You Walk to Lose Weight?"
Apparently, workout and proper diet are the main key factors of weight loss. Apart from this, there are sundry ways that can help you with weight loss process. When we talk about a long term solution, exercising and diet do not work always. As many things have their own tendency to exert a specific effect, … Continue reading "Top 10 Essential Oils for Weight Loss"
It’s not a rocket science to figure out how much calories you should eat per day to lose weight. You need a proper plan and guideline which will make it much easier for you. Normal Calorie Intake Men and women consume different amounts of calories per day to maintain their weight. Normally a woman needs … Continue reading "How many Calorie consumption can actually make you lose weight?"
It is a very promising weight loss strategy that aims to produce slimming effects, through premeditated eating. THE GOAL: Dukan Diet is all about quick weight loss and so, the plan claims to cut 10lbs, in a matter of one week. It further says that the weight you drop will not regain, as far as … Continue reading "Dukan Diet Plan"