Category: Top Foods

How to lose weight? That is one of the frequently asked questions now a day in the health category. Many men and women across the world are suffering from overweight syndrome, which is not only ruining their personal life, but also affecting the professional life to a greater extent. Eating less doesn’t help every time, […]

As the old saying goes, ‘You are what you eat.’ I think it is very important for us to know which foods are best suited for our bodies. Here are fifteen essential fat burning foods you need to know about before your next trip to the grocery store so instead of going for that Nutella […]

So you need to lose weight—fast! What if, if we would have been given control on our weight? No matter what we eat, no matter how lazy we move, nothing could have impacted our weight! Well, if you fall in the category of overweight and obese people, then trust me, I can understand the pain […]