Weight Loss Teas- Benefits, Side Effects, and Dosage

Cases have been reported of the people who have accomplished their weight loss goal by drinking only weight loss teas.

Different weight loss program demands you to have different eating habits.

By the time you expect you’d achieve an effective weight loss the next session tells you to enlist some other things in your regimen.

drinking green tea for weight loss

This gets both annoying and frustrating.

Supplements for weight loss is just another excuse to tell yourself that you are at least doing something about it. But the real solution lies in the natural source which majority of the people skips from their mind.

Herbal teas have the natural ingredients that have been observed in many cases induce an intense weight loss.

It also helped millions of people to slim down without using any other weight loss option.

More: How to Lose 10 Pounds in One Week

Why Drinking Tea works?

From the ancient times, Tea has been used in treating many conditions and as a culinary purpose.

best teas for weight lossVarious studies have been done on the effect of tea in the past decades, which has shown promising results in treating heart diseases, Diabetes and even Cancer.

In addition to all these the effect of weight loss was observed multiple times.

The constituent in tea known as Flavonoid is an important factor to boost up the immune system and help in treating heart diseases.

There are so many types of Tea, not all of them possesses the weight loss ability, but the ones which works are described below.

These teas do not only help you with weight loss but are a very good aid for body detoxification.

Hence you can drop extra pounds along with purifying your body systems.

1. Green Tea

Considered the healthiest beverage on the planet. Green Tea is beneficial in so many conditions, including weight loss.

Weight Loss Teas- Benefits, Side Effects, and Dosage

It is loaded with the potent antioxidants that significantly drops the pounds and also prevents cellular damage.

Green tea also contains very fewer traces of caffeine, which works mildly in mood elevation and fat burn.

The most powerful antioxidant in green tea is Catechin that is proven to boost up the metabolism to the maximum extent. Catechin can help you burn your fats in an efficient manner, unlike any other ingredient.

Green Tea is the best alternative to the common sugary drink for a healthy body. Replacing the soda from green tea can save about 50,000 of your calories per year.

From a scientific point of view, men who drink green coffee and workout burns about 17% more fat than the normal individuals.

The effect of fat burning enhanced after green tea consumption which makes your workout more effective.

The active constituents in green tea also allow fats from the fat cells getting mobilized to the blood stream. This is because of the ECGC found in green tea in excess.

2. BilBerry Tea

Apparently, Bilberry bears small bluish and blackish berries with so many seeds which contain excessive amount of antioxidants.

Weight Loss Teas- Benefits, Side Effects, and Dosage

Bilberry tea has been used in many traditions as a medicine and food. When consume this tea can maintain your blood sugar level and control your cravings to the fatty items.

The antioxidants in Bilberry tea travels in your body and feeds on the free radicals and that’s why prevents cellular damage.

The immediate reduction in glucose level after each meal is one of the finest effects of Bilberry tea.

Other properties like appetite suppression is also a part of its mechanism. With an intense workout, Bilberry tea can induce an immense weight loss within days.

3. Oolong Tea

Extracted from the Camellia sinensis plant, oolong tea is far much beneficial in decreasing body fat and to enhance metabolism.

Weight Loss Teas- Benefits, Side Effects, and Dosage

The natural chemicals in Oolong tea blocks fat building enzyme by which your body will store a very less amount of fats.

Oolong tea is a great choice for weight loss in many cultures, even one study published where it gave a positive effect in the patients with Coronary Heart Disease.

Plasma level of Adiponectin is seemed to reduce drastically in the patients who added this tea into their diet plan.

The adiponectic reduction can help burn off the fats from every region of your body. The taste of Oolong tea is quite pleasant and it can lower down your cravings to the junk.

The antioxidants work by stimulating the fat burning process, especially in the tummy and upper arm area.

4. Hibiscus Tea

Called as a natural fat flusher in many health journals. The extract of Hibiscus tea is known to inhibit the lipid/fat drops accumulation in the body.

Weight Loss Teas- Benefits, Side Effects, and Dosage

The tea is rich in Vitamins, Minerals, and Antioxidants. Some of the main benefits of Hibiscus Tea are:

  • Decrease Cholesterol Level
  • Burns fat faster
  • Decrease Blood Pressure
  • Diminish Cold Symptoms
  • Control the mood swings and elevates mood
  • Aid in better Digestion
  • Slower the growth of Pre-Cancerous Cells

According to the Journal of Alternative and Complementary Medicine, the Hibiscus Tea extract decreases the absorption of fat from the gut which is a helpful thing in weight loss.

The tea can be served either hot and cold.

5. Star Anise Tea

Star Anise Tea is known to have antimicrobial properties that directly improves the digestive system.

Weight Loss Teas- Benefits, Side Effects, and Dosage

An efficient weight loss is achieved when the digestive system is working efficiently like eliminating food and toxic chemicals that cause weight gain in many scenarios.

The fruit of Star Anise Tea is cultivated in China from where its foremost characteristics are known.

Even the oil extracted from the fruit can be used to treat nausea, gas, cramps, and parasites of the intestines.

Before using Anise Tea make sure that you are not allergic to any of its constituents.

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What to keep in mind

In order to battle with the stubborn and bulging fat, any other option than green tea works very less.

best tea for quick weight loss

When including any of this tea in your diet, keep certain things in your mind.

  • Do not add sweeteners of any flavoring agents. Unsweetened teas have no calories, which the weight loss process demands.
  • Choose the brand that adds all the natural ingredients with no additives or preservatives.
  • Make sure the leaves are fresh, the tea effects will be diminished from time to time from the leaves.
  • Ice Tea is good to get relief from the hot weather, but on stay, ice can dilute the strength of the tea. Best results appear when it’s hot.

For those who do not drink tea, you can consume the tea extract of about 1 milliliter.  One ml of tea extract equals to having 10 cups of tea per day.

Weight Loss Tea is a real thing!

Siobhan Thornton, 23, lost eight stone Drinking Tea for Weight Loss is getting acknowledged every day because of the stories available in this context.

The natural ingredients found in Tea extracts have remarkable fat burning action, but there are things you need to do besides this.

The best results are which appears in a short time period, but that’s not the case when you only drink tea for that.

For the perfect results add the tea in your daily routine, and ALSO raise the other weight loss efforts such as exercise, jogs, walks, maintaining a healthy lifestyle.

By this way, you will have a good chance to see positive results.

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