Gynecomastia (Gyno) in simple words is a male disorder which comprises the development of man-boobs.
It is by far the most embarrassing situation for men for erectile dysfunction and premature ejaculation.
About 17 million men in the United States are suffering from this dreadful condition which has taken away their pride and confidence.
There is a solid reason why we men are much prone to Gyno, our dietary intake has many testosterone lowering elements than the boosters, and when testosterone count drops your estrogen count increases.
Not just a common man, but some of the elite celebrities are struggling with Gynecomastia, options like surgery become most popular amongst rich individuals but as the evidence shows it is not the correct treatment to get rid of gyno.
Important Facts about Gyno
Gynecomastia occurs in many men around the world who are careless about their diet and physical activities.
The condition can be pretty serious if not taken care of initially, some of the interesting facts about Gyno are:
- About 65% of men’s population once in their lifetime experience gyno or its symptoms
- 70% of men suffer from Gynecomastia in their early to the mid-puberty period
- Every 3 out of 4 cases of gyno can be resolved without any further complication
Grades of Gynecomastia
The condition is considered benign by many health experts which poses no such harm to human health apart from social awkwardness.
American Society of the Plastic Surgeons classified Gynecomastia into 4 different grades based on its severity.
The grade 1 is much of mild intensity while grade 4 denotes severity.
- Grade 1: Very mild, space around areola begins to increase.
- Grade 2: Breast enlargement exceeds areola boundaries which show an indistinct appearance from the chest.
- Grade 3: Breast enlargement is highly visible, extra skin bulges around the areola.
- Grade 4: Feminization of the breast, which is severe and quite visible.
Causes of Gynecomastia
In order to get rid of gyno, you need to identify the causes first.
The prime cause in this section is a high estrogen level which is basically an overproduction of estrogen in the body.
Estrogen is a hormone mainly produced in the female body for the proper growth of breast and other physical features.
Whereas in men, the requirement of estrogen is way too low than what causes Gynecomastia.
When the fat in your body becomes excessive it produces called an enzyme Aromatase which is the main reason why Testosterone converted into estrogen.
Other causes of Gynecomastia are
- Pre-existing medical condition
- Drug History
- Excess use of Anabolic Steroids
- Low T-level
- Weight gain
Diagnosis of Gynecomastia
In order to detect any lump or masses a procedure called needle aspiration is done as a diagnostic procedure for Gynecomastia to identify.
- The fibroblast size
- Enlargement of ducts
- Inflammation around swelling
Further lab tests are also performed to see the progress of the condition on a cellular level.
5 Effective Ways to Get Rid of Gyno
Diet plays a major role in Gynecomastia treatment, the enlarged breast contains excessive fat and lipid which is mainly coming from what you eat.
Reducing calorie intake can gradually decrease the development of man boobs. Also, you need to take diets which balance the ratio of Testosterone and Estrogen.
Limit these items in your diet which causes over-production of estrogen, Soybean, chickpeas, tofu, and flax seeds.
Breast tissue fats are just like normal body fat, which upon exercising can be cut. But you have to particularly focus on the chest area rather than anywhere else.
Aerobic exercises work fine to eliminate the extra fats from pectoral muscles and can change the shape of your chest.
Doing push-ups are also effective to reduce enlarged mammary glands in males. Make sure you are not taking any bulking supplement which might exacerbate the condition.
3. Stress Therapy
Gynecomastia can aggravate some stress full situations where men are quite depressed about their physique.
Of course with huge tits, no woman would like to talk and it can be pretty disgusting.
Admit it or not, stress can worsen up your situation because it indirectly diminishes Testosterone from your body which you need the most in this scenario.
Meditation along with taking proper sleep for 7-8 hours is two effective proven ways of reducing stress.
4. Limit Alcohol Consumption
Alcohol facilitates the conversion of Testosterone into estrogen, which is why you should take a break from drinking.
It is known to science that alcohol and weight gain are closely related to each other, limit the alcohol consumption and you will reduce the marked amount of fats from your body including the enlarged breast tissues.
5. Gynecomastia Supplements
Supplements for Gynecomastia are the most effective ways to treat this horrendous condition safe and effectively. But not every supplement has the same effects.
You find hundreds of supplements to treat Gyno but most of them are fake and ineffective.
It’s an absolute shame to see people earning over other’s misery. Surgery for removing fat tissues of your chest will cost you around $8,000-$9,000 which a normal person can never afford.
Which is why supplements like Gynectrol is reaching its peak because of the effective results.
Gynectrol is all in one premium grade supplement for treating Gynecomastia as well as for building chest muscles like bodybuilders.
Men use this supplement before going to work out too, which is why it is becoming number first choice to get rid of gyno.
So the Question comes – What is Gynectrol?
It is 2 in supplement used by bodybuilders to sculpt their chest size, and also used by men with Gynecomastia (mild to severe cases).
The best thing about Gynectrol is that it has got all the natural ingredients so there wouldn’t be any chance for side effects to appear.
Gynectrol effectively reduces your breast size by eliminating the extra fats in your chest area.
Another best thing about Gynectrol is its manufacturer, Crazy Bulk has given some of the very best legal alternatives of popular steroids, which are being used by thousands of bodybuilders around the world.
Their quality is significantly superior to other supplements.
You may be thinking how this supplement work, well let’s see what particular ingredients are present in it which makes it such a best treatment for Gynecomastia.
What’s in Gynectrol?
Whatever ingredients are present in Gynectrol, they perform their action in multiple ways.
By bringing order to your hormonal balance the formula efficiently burns a maximum amount of fats from your chest and other body parts.
Ingredients which are responsible for these actions are:
The active ingredient of Gynectrol works by balancing the hormonal changes and increase the secretion of luteinizing hormone which in turn produces sufficient amounts of testosterone.
Extracted from the unique rock surfaces, Guggulsterone is a potent ingredient which improves the secretion of epinephrine and norepinephrine. These neurotransmitters keep your metabolism boosted which allows more fats to get burnt.
It’s the bad cholesterol, HDL which deposits in your chest area in the form of hard and stubborn lipid. Chromium maintains your cholesterol level by not converting carbs into lipid, rather it utilizes them as energy as your body needs. It also suppresses the sugar craving which is another reason you eat more than your body can take.
Avoids the accumulation of bad cholesterol in your body parts, theobromine also present in dark chocolates which helps your body generate collagen fibers, the pure lean mass which is completely fat-free.
5. Green Tea Extract
There are many advantages of green tea extract in conditions like gynecomastia. It’s an excellent antioxidant which keeps your immune system stronger and stops fat production on a cellular level. Green tea is also a metabolism booster which further assists the fat eradication accompanied by your diets and exercise.
Gynectrol Use is Simple
Gynectrol supplement is available in the forms of capsules.
Every day you have to take 1-2 capsules before a meal you’re before you start exercising.
There are no side effects associated with capsule intake but you will feel an energy breeze in your system for the whole day.
You can also try PCT – Post Cycle therapy cycle to avoid side effects of Anabolic steroids.
It’s a Non-Prescription Gyno Treatment
Other medications to treat Gynecomastia required doctor’s prescription and we know very well not all of us has it.
Gynectrol is available without any prescription since it represents an herbal formula harmless to human health.
Benefits of Gynectrol
- Reduce male breast tissues permanently
- Sculpt your chest area like bodybuilders
- Fast-acting therapy for gynecomastia
- Some mind boosting ingredients keeps you sharp and focused
- No side effects
- Affordable Price
- No prescription needed
Final Verdict – How to Get Rid of Gyno?
There are other many ways to treat gynecomastia but mind it, they will not assure you the satisfactory results.
Surgical procedures, on the other hand, are way too expensive and risky, and also leave hideous marks on your chest permanently.
While there are scam products and methods to treat Gynecomastia, products like Gynectrol made you realize the true and effective science also exists.
Gynecomastia is an awkward, embarrassing and certainly an uncomfortable situation for men who want to do many things in their life.
Simply by having an enlarged chest, it is not fair to give up on your dreams and become depressed.
A lot of men suffer from great depression when they see people churn up and get repelled by their appearance.
Well, you don’t have to go through the agonizing situation anymore, we finally got the best answer for your question “How to get rid of gyno” and it’s pretty simple, affordable, easy, safe and most of all EFFECTIVE!
Gynectrol will bestow you the chance to eradicate man-boobs, once and for all.
A doctor, nutritionist and wellness coach, Dr. Maria Hugdes takes pride in crafting well-researched, insightful and actionable content on health, wellness, fitness, diet, lifestyle, spirituality, how-to and self-help since last 7 years.