15 Fat-Burning Foods You Need To Know in 2019

best fat burning foods

As the old saying goes, ‘You are what you eat.’ I think it is very important for us to know which foods are best suited for our bodies.

Here are fifteen essential fat burning foods you need to know about before your next trip to the grocery store so instead of going for that Nutella jar, you can go for something that will enable you to turn that fat furnace on!

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1. Walnuts


A walnut is one of the best fat burning food as it is rich in omega-3 fatty acids, fiber, and protein which makes you feel less hungry.

They are rich in nutrients and can be an important tool in trying to keep off weight. And to top it off, walnuts are available all year round.

2. Eggs

Eggs are amongst the healthiest foods one can eat. One egg only has about 80 calories which make it a very low-calorie food. Yet it is extremely high in a nutrient.

These also boost your metabolism rate due to their perfect amount of amino acids. For maximum benefit, eat your eggs boiled as your breakfast.

3. Almonds

Almonds like eggs are low-calorie foods that make them perfect to be eaten as a weight loss snack. Apart from satisfying hunger, they also suppress it as they are high in fiber.

They are also rich in nutrients like Vitamin E and Vitamin B which also helps stop sugar cravings.

4. Peanut Butter

peanut butter

Peanut butter rather ironically is a high-calorie food as it has about 200 calories per serving.

However, due to its high quantity of fiber and proteins, it keeps you full for longer periods of time. So this means you’re eating less in the long run. To add icing to the cake, it is delicious.

5. Green Tea

One of the most famous fat-burning drink is Green Tea.

This has many advantages such as boosting your metabolism rate so more calories are burned round the clock, actively burning fat and providing you with high levels of energy.

6. Spinach

We all remember how Popeye felt after eating a can of Spinach, he felt extremely powerful and was able to do almost anything. Though not exactly like that, the benefits of Spinach are similar.

Spinach can greatly reduce our hunger and is also nutrient-rich providing huge amounts of energy.

7. Black Coffee

black coffee

Black coffee provides a boost of caffeine that makes us feel less hungry. Furthermore, it is  calorie free and can help lower your risk of type-2 diabetes. It also revs up your metabolism rate making you burn fat quicker.

Coffee 20 minutes before a workout can also help you train more aggressively and boost up your performance.

8. Fish

Fish is lower in calories than its substitutes such as Chicken or Beef.

It is also an excellent source of protein which aids in weight loss. It also has Omega-3 fatty acids which are beneficial to us.

9. Grapefruit

Another low-calorie fruit is grapefruit which has about 55 calories per serving.

Research shows that having a grapefruit before dinner can help in weight loss. While stabilizing blood sugar, it can help curb cravings.

10. Apples

eat apple a day

The famous saying, ‘An apple a day keeps the doctor away’ can also be said as ‘an apple a day keeps the extra weight away!’ Apples are one of the most delicious and healthiest fruits there is.

These are low-calorie fruits (54 calories in one apple) and are perfect when unwanted hunger appears its nasty head. These have a high quantity of Vitamin C and fiber which can help suppress appetite.

11. Low-fat dairy products

Low-fat products such as low-fat milk, low-fat cheese or low-fat yogurt can help fire up weight loss as well as the strengthening of bones.

However, these should not be consumed in high quantities.

12. Kale

This vegetable is can help suppress hunger and also clear toxins from the body.

This is also very fiber rich and can be used in all kinds of salads.

13. Tomato Juice

Tomato Juice

Tomato Juice is a good fat burner as it helps shrink fat cells in our bodies.

Moreover, this juice is high in protein which can help break down body fat.

14. Oysters

When dining out, oysters can be relied on as a low-calorie hunger satisfying food as 6 oysters have about 50 calories.

They are high in zinc which can help in suppressing hunger.

15. Coconut Oil

Coconut Oil is a healthy and natural form of fat that we can consume.

It helps boost metabolism and helps shed fat quickly. Coconut oil can be easily swapped to be used in your cooking.

Final Thought

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These 15 foods can help you burn fat and keep your hunger satisfied and in check!

However, supplements can also be used to burn fat.

Some would say that supplements act much more quickly and efficiently in burning off that belly fat than fat-burning foods do. If you are interested in using supplements as a fat burner, here are some of the best available on the market.

  • Phen375. This is a dietary supplement that is designed for weight loss and hunger suppression. This is very fast working and highly increases your metabolism as well as your energy levels.
  • Phen24. This is another nutritional supplement that attacks your weight at all the right places. These consist of separate day and night pills for accelerated and maximum fat burning 24/7.

This supplement combines the power of multiple weight loss supplements in one pill. It is extremely powerful at burning unwanted fat and I can say this from experience!

I used this supplement for 6 weeks and the results are phenomenal. Combined with a diet and exercise plan and an 8-hour sleep schedule, PhenQ pills greatly boosted my energy levels making me work harder in the gym and actively burning more fat.

I was able to shed 8 kgs in 6 weeks. That is outstanding progress. With no side effects, it certainly is the safest supplement in the market today.

These foods and supplements would be a dynamite combination to burn off that extra fat and to get closer towards your goals!