Deadlifts are mostly the first choice of celebrities and bodybuilders to gain a lot of mass. According to many experts and personal trainer, Deadlifts helps you to build up the huge mass and train the major group of muscles. It is the standard weight lifting exercise and type of compound exercises. I have written this … Continue reading "Top 13 Benefits Of Deadlifts You Should Know"
The fitness industry is incomplete without a conversation of CrossFit. The high-intensity type of workout program and short regimens has breeze the nations and do not allow to go anywhere. Nicky Lobotsky said: One of the greatest thing about CrossFit is that it can work for all peoples as CrossFit level 1 trainer to CrossFit … Continue reading "Crossfit Workouts for Beginners"
HIIT has recently gained a lot of popularity amongst fitness lovers and for good reasons too. It is fast, efficient and convenient specially for those individuals who have to manage long office hours or those who want to stay fit but are unable to spare an hour’s time for a regular trip to the gym. … Continue reading "6 Common Misconceptions About HIIT"
Push-ups are the single most common and one of the greatest strengths in anybody’s workout arsenal. It is simply one of the best exercises for upper body, core strength and total body coordination. Likewise, supplements like Marine Muscle are equally important. Experts believe that ninety nine percent of the time, there is absolutely no other … Continue reading "5 reasons you are doing Pushups the wrong way!"
You might have come across several fitness workouts over the years that may have helped you reach your fitness milestones. Your goals might include a toned body, more flexibility, stamina, and increased muscle mass. Fortunately, all these targets are achievable, as long you as you follow a workout plan, meticulously. If you are willing to … Continue reading "Tabata Workout Review"