Piling on pounds is not only associated with women, as men are equal victims of obesity.
Though, there are different reasons and factors of obesity in men, but overeating and inactivity are doing the major bad.
According to researches, it has been concluded that being overweight is three times more deadly for men as compared to women.
Obesity and extra pounds raise the risks of many chronic diseases, some of which are fatal.
Within past 10 years, the prevalence of obesity in men has been doubled and it is the killing fact. Obesity is becoming common day by day, and men aged 20 or more are the primary sufferers.
The causes of obesity in men are different.
In some cases it is related to genes; however, the simple cause is the sedentary lifestyle and having trouble resisting the temptations.
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Health issues associated with Obesity
Obesity doesn’t only hurt your physical appearance, but will also result in biggest health issues in men. It is definitely not good to be an overweight man and it is just because of the fact that you feel helpless with so much good food around us.
Moreover, sitting on a swivel chair all the time in office and acting as a couch potato at home are also the major culprits behind your bulging fat pockets.
If you have already reached 35, it is high time you should think about your obesity.
At this age, men shouldn’t gain any more weight, as after this age muscle tends to be replaced by fatty tissues.
If you are on the obese side, it is critically important to take a strict note on your food selection and exercise program.
While women put on more weight on their hips, limbs and thighs, men gather up all pounds around their waist.
This severely causes metabolic problems in men that are linked to diabetes.
Moreover, additional pounds can put you at risk of cardiovascular diseases, cancer, hypertension and sleep apnea.
Not only piling up the fats will affect your physical appearance and self confidence, but will also hurt your sex life.
With a big belly and low stamina, it will be harder for you to stay happy with your partner and enjoy with your kids.
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How to Combat Obesity in Men?
While lifestyle changes are really important to get rid of obesity, we cannot ignore the fact of additional support that obese men usually need during their weight loss journey.
However, most of the obese individuals find it really tough to perform workout for longer periods.
For the men who have higher weight loss targets, we recommend the use of diet pills for men that can assist in achieving your desired weight loss goals.
There exists a general perception that a lot of obese men are hesitant of taking diet pills because of the fear that it could strip their body of hard-earned muscle.
For the people who are skeptical about using diet pills, we have narrowed down the list to the top 2 diet pills for men that are the most popular in the market.
We recommend you to use the following two weight loss supplements for men that actually work and can surely change your body and life.
- Garcinia Extra
Top Diet Pills for Men #1 Phen375
The formula is designed as a safer and effective alternative to the controversial prescription-based Phentermine weight loss pill.
Phen375 is an effective weight loss solution for men that can be used for longer periods of time and can help men in shedding off their extra pounds.
Also, Phen375 takes good care of your overeating habits and timely hunger pangs by suppressing your appetite.
The formula helps you feeling fuller for longer and you will be eating less comfortably.
Phen375 contains effective weight loss ingredients which are listed below:
- Trimethylxanthine 1,3,7: This compound is another name of caffeine and is linked to weight loss. It gives you more energy and makes you active to burn off more calories and fat cells. Also, it is known as a mild appetite suppressant.
- Capsaicin: This ingredient is a powerful fat burner that boosts blood circulation and increases your body temperature. This helps you losing extra fats even when you are not doing any workout.
- Eurycoma Longifolia: This is a fat burning ingredient and it also prevents the loss of muscle tissue during weight loss journey. It ensures that you retains your muscles and only loses fat from your body.
- L-Carnitine: This is another fat burning ingredient, which is the key part of Phen375.
- Dimethyl-Pentylamine: With this ingredient, your body will be charged up to burn more calories while preventing fat storage in your body.
Benefits of Phen375
Phen375 is an effective diet pill for men with the following benefits:
- It is an energy booster enriched with fat burning properties.
- It increases motivation for exercising and workout.
- It is based on natural ingredients that make it completely safe to use.
Top Diet Pills for Men #2 Garcinia Extra
This supplement works greatly for men as it works by blocking two types of enzymes that are responsible for fat production and synthesis.
The key ingredient of Garcinia Extra is Hyrdroxycitric Acid (HCA) that makes all the weight loss process quickly possible.
HCA is naturally found in Garcinia fruit that spike up your weight loss process by lowering down the conversion of carbohydrates into fat.
Men can get remarkable weight loss results by using Garcinia Extra, especially when incorporated with controlled diet and exercising.
Benefits of Garcinia Extra
Following are the benefits of Garcinia Extra:
- Garcinia Extra elevates the levels of good hormone Serotonin, which is responsible for moods and emotional variations.
- The formula can drastically suppress your appetite while reducing stress, anxiety and depression.
- With Garcinia Extra, you will control your bad eating habits and hunger pangs, which results in low calorie intake. This in turn will help you in losing excess fat and weight efficiently.
- It helps in regulating the metabolic activities and controlling bad cholesterol levels in the blood. This will help you preventing from diabetes and high cholesterol.
Diet and Exercise Tips for Men for faster Weight Loss
While using diet pills is an extra plus for losing weight, we here are giving you some great diet and exercising tips that can help you significantly for faster weight loss.
Dietary routine is exceptionally important while you are on the trip to lose weight. Try to incorporate as much as healthy food options in your daily routine as you can.
Try to replace unhealthy snacks with fresh fruits and salad bowls. Also, plan your meals beforehand to avoid doing the cheating during peak hunger times.
It is advisable for men to include fresh fruits and vegetables in their diet to get proper nutrition while losing weight.
Also, don’t forget to include Omega 3 fatty acids in your diet, as it will help you preventing from muscle loss and will give you additional energy for your workouts.
You can either get Omega 3 fatty acids from natural sources like nuts, fish and lean meat, or you can also try a supplement of Omega 3 fatty Acids.
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Also, take care of your Vitamin D levels during the weight loss regimen, as it is also vital to help you moving.
After building up your stamina, try weight training workout sessions, as it will help you gain lean muscle while charging up the fat burning process.
Try out these great exercises that can help you in losing weight quickly.
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2. Barbell Bench Press
You have to lie back on flat bench holding a barbell in the rack above you with a shoulder width.
Grip it tight and lift the bar to the position about your chest till your arms fully extend.
Breathe in and breathe out during the step and lower down the bar slowly towards middle of your chest.
Push the bar back to the starting position and complete the first rep. You should do at least 2 sets of 12 reps to make it effective.
This exercise will help you burn more calories with a single move and work on your arms, chest and shoulders simultaneously.
3. Push Ups
You have to set up your position with your weight on your toes and hands beneath your shoulders.
Make sure to do it with correct posture that is keeping your core locked so a straight line forms between your head, glutes, and heels.
Lower down your body until your chest is an inch from the ground.
Drive up your body by fully extending your arms. You can easily do this at home without any equipment with great determination.
This will help in building muscles and burning more calories.
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